Honey Sundays

What I'm Doing to Prep for Birth #2 & a Fun ChatGPT Prompt for YOU 💃🏼

Happy Sunday! Today, I share what it’s been like preparing for baby #2!! For me, less really has felt like more in this season, creating space for clarity and calm. I also talk about the importance of being intentional with what I’m taking in mentally and emotionally as I prepare for this transition. And I touch on how preparation isn’t one-size-fits-all. There’s value in noticing what actually feels aligned and supportive for each of us individually. Find out your Human Design HERE [https://ahumandesign.com/?gad_source=1&gad_campaignid=20070550040&gbraid=0AAAAABvl9BQXrkg6gEKZUHp3tNknmwxI1&gclid=CjwKCAjwgajSBhBEEiwASicJU9_CmlxEgdGXNS1QgcldV9891ltHpIsdbRgCWMPDMcmTZvjQlZk_RBoCLcoQAvD_BwE] Then take a screenshot and enter it into ChatGPT Prompt example: "Based on my personality chart, what do you think is the best way I can optimize my ______ (workout routine, focus at work, etc)" Let me know if you use it! Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays]

[SOLO]: Your Purpose Is Hiding in What You’ve Already Lived

In this episode, I’m talking about the quiet ache of discontentment. The feeling that something is missing, even when life looks good on the outside. But I don’t think discontentment always means you need to burn your life down or become someone completely different. It’s a signal, and a reminder that you’ve been disconnected from your purpose, your identity, and the gifts you were created to use. I’m diving into what happens when we spend too much time distracted, consuming everyone else’s life, waiting for clarity, or convincing ourselves we need to have it all figured out before we move. Because the truth is, staying stuck can start to feel safe, but it’s not where you’re meant to live. Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays]

Woody Alpern: Natural Childbirth, Modern Medicine, Vaccines, and Some God Questions

In this episode of Honey Sundays, I sit down with Woody Alpern, a good family friend, expert scuba diver, entrepreneur, and co-founder of Dive Talk, for a wide-ranging conversation on birth, health, healing, and the mystery of life. We talk about natural childbirth, medical intervention, epidurals, C-sections, and the importance of being informed when making health decisions. I share pieces of my own home birth experiences, and Woody shares parts of his personal health journey, including the power of nutrition and small lifestyle changes. Together, we explore the body’s ability to heal, the balance between modern medicine and natural healing, quality of life versus longevity, faith, nature, community, and what it means to live with curiosity and discernment.

[SOLO]: When You're Trying To Grow and No One Gets It

In this episode, I'm getting real about something most people don't talk about: what happens when you grow and the people around you don't know what to do with the new you. I've been through the discomfort of shedding old versions of myself, and I know how hard it is to let go of roles and patterns that used to define you, even when they no longer serve you. We hold onto them because they're familiar, because they keep the peace, or because changing means risking losing people. But here's what I've learned: you cannot shrink your growth to fit someone else's comfort. I'm talking about the real tension between wanting acceptance and staying true to who you're becoming. I'm sharing what it looks like to set boundaries that actually protect your growth, and why stepping into a new identity can feel so lonely...even when it's exactly right. If you've ever felt like you've changed but no one around you seems to get it, this one is for you. Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays]

Maddy West: Muscle Testing & the Medicine Nobody Prescribes

What if your chronic pain, autoimmune flare, or stubborn symptoms weren't just problems to fix, but invitations to go deeper? In this episode, I sit down with Maddy West, certified holistic nutrition therapist and intuitive healer, about the hidden language your body uses to communicate. From shingles as a call to spiritual realignment to the emotional roots behind autoimmune disease, Maddy’s stories are as eye-opening as they are transformative. We cover muscle testing, the power of forgiveness, how to hear God's whispers in the silence, and the ways toxins and old memories influence your health in ways you've never considered. True healing begins with understanding the messages you've been given all along. This is your starting point. How to find Maddy: Instagram:  @Maddywestntm or book a call with her at https://www.vitanovaspinalcare.com/meet-maddy-west [https://www.vitanovaspinalcare.com/meet-maddy-west] Connect with me on instagram and Tiktok: @andi_samperi & check out the YouTube channel: https://www.youtube.com/@HoneySundays [https://www.youtube.com/@HoneySundays]