I AM

In this episode I am joined by my dear friend Sabrina O'Brien. We talk about our recent romantic relationships, breakups, and healing and recovering from loss. Join us for this reflective, honest, and insightful conversation.  May you be supported in your own growth and grieving process. Much love!

In this ~special~ episode I am joined with my fabulous sister, Regan! We dive into all things sisterhood, growing up together, and how to heal family wounds. We also enjoy some laughs retelling embarrassing stories and fun memories that we shared. I hope you all enjoy! Much love.

Hello beautiful people! It has been quite awhile but I am so happy to be back sharing with you all.  In this episode I reflect on my work in the jail, how I got started in this field, what it's like, and why I LOVE it. It is such a special conversation to share with you all. I hope you enjoy!! Much love.

Hello! It's been quite awhile since my last episode. I feel happy to be back in this space and to share this community with you all. In this episode I talk about all things relationships: communication, boundaries, and healing. Please reach out with comments, questions, and stories you'd like to share. Thanks for listening! Much love <3

Welcome to season 2!! In this episode I talk about deep acceptance of the self and what self-acceptance has looked like for me. I also talk about about claiming your power and stepping outside of the expectations that our culture or others have put on us. Hope you enjoy!