Kansikuva näyttelystä IBX TOUR

IBX TOUR

Podcast by Hannah Breal

englanti

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Welcome to the the IBX Tour, where we are blending the worlds of CrossFit and PT. We travel from gym to gym and talk all things CrossFit.

Kaikki jaksot

17 jaksot

jakson Dr. Wes Hendricks, the Handstand Man kansikuva

Dr. Wes Hendricks, the Handstand Man

In this week’s episode, Maysa and Hannah hang out with Dr. Wes Hendricks to hear his take on popular misconceptions, false truths, weird analogies, and the reason why people are still being told that their “hips are out of alignment.” Dr. Wes is what we like to call an "alternative Chiropractor." Wes is a former competitive CrossFit athlete turned handstand guru (mostly for the instagram followers) who spends his days programming for people who are looking for something different in their everyday training. This programming is constantly varied and helps people train around pain while preventing overuse injuries. From stork theories to pain science, Wes has an opinionated and interesting perspective on all things food, back cracking, CrossFit, and PT. Listen to get fired up and to finally learn what Wes does all day long. We still aren’t sure.

29. loka 2019 - 1 h 1 min
jakson IBX Athlete Series: Stephanie Rodriguez kansikuva

IBX Athlete Series: Stephanie Rodriguez

On this week's episode, Maysa and Hannah sit down with 2018 CrossFit Games Athlete Stephanie Rodriguez. Growing up as a competitive gymnast, Steph found CrossFit intriguing and quickly excelled at her new sport. Steph gives us insight into the mind of an elite athlete - we talk all about the mental game, what training is like, and what goes on in her head during a workout. Steph talks about the importance of team building, putting your ego aside to do what's best for the team, and her role in helping her team get the invite to the 2018 CrossFit Games (we get details, don't worry) along with her drive to prove people wrong. Steph is the prime example of why we love the CrossFit community - when she finishes a workout, she immediately gets up to start cheering and encouraging other athletes. She recently received the Spirit of the Pine Award at the 2019 Sacred Pine Invitational (note: see previous podcast) because of her awesome attitude, humbleness, and enthusiasm to always lift up those around her. Steph loves competing and loves how CrossFit has changed her entire life. Listen for more!

17. syys 2019 - 1 h 0 min
jakson Stop Stretching with Chris G kansikuva

Stop Stretching with Chris G

Today Maysa and Hannah sit down with Dr. Chris Gregory, PT, PhD (and probably a few more letters) to talk about everything from CrossFit to why stretching may not be making you better in the gym. When he's not olympic lifting or eating donuts, you can find him in the research lab at MUSC. Chris feels that as physical therapists, we can make our professions into anything we want, and has demonstrated this idea throughout his career. Chris believes in intensity and strongly feels that if you're not used to doing something yourself, you won't know how to push someone else to do it. He has a heavy background in exercise and uses this experience to improve strength, power, and quality of life in his patients. Listen for more one-liners and to find out what "neuroplasticity" really is.

24. heinä 2019 - 1 h 3 min
jakson Matt Shiver - Slamming Bars and Killing PR's kansikuva

Matt Shiver - Slamming Bars and Killing PR's

In this week’s episode, Maysa and Hannah chat with Dr. Matt Shiver - recent PT grad, strength and conditioning coach, and weightlifting fanatic. From his calculated approach to programming to his shared frustrations with school, Matt is passionate about using his interests and experience to help people become better humans. He offers an interesting perspective on physical therapy, having been introduced to the hybrid model before even stepping foot on Duke’s campus for PT school. Matt agrees that we need to expand our definition of physical therapy and even offers some great advice for all you students (and clinicians!) out there. We get into some fun debates about bodybuilding, CNS fatigue, spray tans, and tracking macros on the weekends. Listen for more!

10. kesä 2019 - 1 h 1 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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