Inhale with Dale

Let Me De-Stress You

I take my meditation journey REALLY seriously. And so should you. It could be the difference between life and death. It might not be, but are you prepared to take that risk? So have a listen, and if it helps in any way (or even if it doesn't)  please "follow" me, so I know I'm providing a good service, and not just pissing in the wind...

Positive Visualisation (with special guest Liz Truss)

Stress is caused by a lot of factors, and one of them is Liz Truss. Always thirsty for a platform, she's agreed to guest on my new show, despite my embryonic fan-base. The fact is, I've always been in awe of Liz's relentless self-belief. And I hope this seven and a half minute deep breathing meditation will help all of us find positivity in adversity.