It's Not That Deep

Podcast by Emma Gayle

englanti

Terveys & hyvinvointi

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Lisää It's Not That Deep

Emma created this podcast to alleviate loneliness, release the past, and share the tools and experiences gained during my journey to overcome an eating disorder.

Kaikki jaksot

7 jaksot

The Wedding Season

WELCOME to SEASON 2! I want this podcast to evolve as I grow as a person through different phases of life. I'M ENGAGED, so let's talk about the "pre-wedding diet" stigma!

11. maalis 2025 - 18 min

living in shades of gray

I have always struggled with living life from one extreme to the other, black or white. Life became much more beautiful when I learned to see the in-between.

16. syys 2024 - 34 min

Healing my relationship with food.

In this episode, I tell my story of how I slowly began healing my relationship with food and continued to push through even when it didn't feel right.

4. elo 2024 - 25 min

Food Rules. Food Rules!

In this episode, I will be unpacking some of the food rules that fueled my ed and the beauty of life once you get rid of your strict control over food.

10. heinä 2024 - 32 min

Sticking Up For Your Younger Self (Part 2)

Today's episode gives my tips and tricks for not acting on anxiety and ED behaviors.

23. kesä 2024 - 34 min

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Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa

Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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