Julie Saad Wellness

Urine Strips vs. Keto Mojo vs. SiBio Continuous Ketone Monitor | Do They Show the Same Numbers?

Let's compare three different ways to measure ketone body levels. I'll show you my data from keto urine strips, a continuous ketone monitor (which works in a similar way to a continuous glucose monitor but measures ketones of course), and a finger-stick blood test. Are you interested in trying a ketogenic diet to help manage your ADHD? Or already on keto but it doesn't seem to be working as well as you thought it would? I can help! Contact me here: https://www.juliesaad.com/contact [https://www.juliesaad.com/contact ] ---- Julie Saad is a nutritionist for people with ADHD. She is a certified Nutritional Therapy Practitioner, a certified wellness coach, holds multiple certifications in metabolic health, and is has completed training in ketogenic diets for mental health clinicians. She loves helping people fix their beautiful brains with food!

WebMD, CHADD, and ADDitude Magazine Exposed: The Truth About Their Nutrition Advice for ADHD

Finding the best diet to support an ADHD brain can be challenging, especially because a lot of the nutrition advice we're hearing is flat-out wrong. Let's look at what the science actually says so you can find delicious foods to support your beautiful brain, boost your metabolism and control hunger. Blog version here: https://www.juliesaad.com/blog/adhd-n... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklVOTM0T2tLNE5GZDlUQ21YMk1KNWZMdXlkZ3xBQ3Jtc0tra3BRNXphMGdsWUt5bjRqZWI3UTctLVd2djhUYlZicmJNWWxuaE5JQ2Y4SHFsMFUwMjdmZjQyWllOTFFYMGdxeXdOQ18xemFXTWdPZS13dVVfam9yako4ejR4RW9kQ1dWYkF1T0d2Vnk2OWhyVFpXdw&q=https%3A%2F%2Fwww.juliesaad.com%2Fblog%2Fadhd-nutrition-food-lies-webmd-chadd-additude&v=YnuehxeZSWY] DISCLAIMER: This video is for information and educational purposes only and does not constitute medical advice. Always consult your healthcare provider with any questions you may have about your health. Do not alter the dosage of any psychiatric medication you are on without consulting your prescriber.

☕ Is Caffeine Affecting Your Keto Diet? ☕ What Happened to My Ketone Levels When I Quit Coffee! ☕

Does caffeine raise or lower ketone levels? Is your daily coffee habit helping or hindering your ability to get into ketosis? If you're wondering whether or not caffeine is affecting your keto diet or ketone levels, then this video is for you! I'll be talking about the effects of caffeine on the keto diet and how quitting coffee affected my ketone levels. Spoiler alert: There was a huge effect. Thanks for watching, and make sure to subscribe to this channel so I don't disappear from your life forever! --------------- Julie Saad is a certified health coach, certified functional therapeutic diets specialist, trained in ketogenic diets for mental health, and created of Keto Brain Reboot, a revolutionary new program for humans with ADHD who want to slash their ADHD symptoms through nutrition. More information here: https://www.juliesaad.com/adhd-coaching [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVVScnRwVlFTR2tTRExNYTU5YWVmU1M2d2UzUXxBQ3Jtc0trRjBaaklvNzgzWjB6SlpSZmFqeG5vbDdZNjVpeENYWnRoUGJuUVVHalgwN3Y3R2gxNjQ2cmVIaG5pRmtQUDdhdnAwR2QzaVpuNGdqcU5leXUwOEh5amhEQ3lNbXZEQzNNZ25hbzNYaFc4UWVjTVFGcw&q=https%3A%2F%2Fwww.juliesaad.com%2Fadhd-coaching&v=Xb35yBkQ7bk] Visit me online: https://www.juliesaad.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RtdWlSejVpTVpDU2JNeF9kNS1FNVVrdmdEd3xBQ3Jtc0tsVEZiM0RqeFNBbG92elVjSTVmR2ZmcTRSQ29ROFByeV9qNUtqb2pBbl8xRmNwZnQzbmdIYkktUlAtS2V5c2VRSG02aGQ1d2VQX2NkY0YzTUVQVG9kY3NOZUVCcWJUSFpEbXgxLVhXZ3VabFZUYU5LTQ&q=https%3A%2F%2Fwww.juliesaad.com%2F&v=Xb35yBkQ7bk] FREE online workshop - ADHD Diet: What They're Not Telling You about Brain Health and Food https://www.juliesaad.com/adhd-diet [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFNUTExFbFRrZ1pZa0dUQ214eVFEQUZ6cC13UXxBQ3Jtc0tsNGNsb1ZvbGlUYkhmWGl2ZFpLb1R1bUFtNHRCNUphT0tTcFJpeDlra0xXNDRrcVhnc0ZSdTRDTWFxZ1Nfc252YlRpdjlvLWZLS3gyQXBKZ2dWX196TlcyUUlsTVNGM2Z1VWd5Z3UwZzcwNHB4YVJwRQ&q=https%3A%2F%2Fwww.juliesaad.com%2Fadhd-diet&v=Xb35yBkQ7bk] FREE Guide - 10 Diets for Mental Health - https://www.juliesaad.com/mentalhealt... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblk0SE5tem94Mk50eTY5M25LOTBwU3hwZHJMZ3xBQ3Jtc0trRDNfcVpTQURrYkh6RjhqSFZsY0dhQmVuZW5GX3diekdBMTlNYmFWaVp5YjlCQ09DX0x4RUNlX3JfNHUzT1NiN0NoZS1rQkt2Qm1XWkJ4ZzZ4S0Y5UVU2UEtDRThhd21TWU1aXzZIRFdoNTdNMlIzbw&q=https%3A%2F%2Fwww.juliesaad.com%2Fmentalhealthdiets&v=Xb35yBkQ7bk] FREE Guide to Healthy Oils & Fats - https://www.juliesaad.com/healthy-oil... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmc0NkNlWENKQ2w4VzFLaXRrZG1keFhqWEJQd3xBQ3Jtc0tuckhwUGY0U2Q4Tm8zMnctVGhxdVJuS3QtemctbzJacE9QSVVtTFpsZ3NIY09ScmZwRm1TRlBVWHh5Y0dkak53Vk5ZTnJVc1BJNE5jR0ZZbDFLVVlQRFVPUzRCWVFjcW9zZUVsRkhVQWNwN3NycXVySQ&q=https%3A%2F%2Fwww.juliesaad.com%2Fhealthy-oils-and-fats-downloadable-guide&v=Xb35yBkQ7bk] --------------- Get Social: Facebook Julie Saad Wellness - https://www.facebook.com/profile.php?id=100088314559898 [https://www.facebook.com/profile.php?id=100088314559898] Reddit ADHD Keto Group - https://www.reddit.com/r/adhdketo/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk43ZnNxTE9yT2tvZFNCc3M5VndEUEdhRXlvUXxBQ3Jtc0ttV1VWcFNBUVJ3RnB0Z3liM01nd2lXMm9PUXkxbG10bXZUNU1URmZqeldhMDBKYnkzUm5Cd09KV3hBU0hqc0ZXaVVkUWJyNkRQeW1pa3hRWmFaYW40OGxONV9zVTNiSjR0VjN2QjBfcEh3WTIxWkdZOA&q=https%3A%2F%2Fwww.reddit.com%2Fr%2Fadhdketo%2F&v=Xb35yBkQ7bk] LinkedIn - https://www.linkedin.com/in/juliesaad/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVWc0Y1WWpRSHRuOUhUSnNmMUFvR3Q0SGVBd3xBQ3Jtc0tsb01MOVJOaTJWV2ZObTlmcVBzUzJjX2pKbzJuSU9WaXBKN1RSTVZ6X292SnBEUXVVN0RJZk0wU19EVXk4SG8xYVhrczBtR3BJRmJ3TG9tcGc3b3hfRVB4WVM4cmV4SHNMbXdMMGVYYmVPdUk0ajVOVQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjuliesaad%2F&v=Xb35yBkQ7bk] TikTok - https://www.tiktok.com/@julie_saad_we... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5ZZHVIMTZWSzY1QWtBZkdXTFppMjh3OWdsd3xBQ3Jtc0ttajFwZlNYZDlEWDVySmNxM1Z6Tkp1aFd0VmlyTFhKTHZJUDVlVndhMGVwcVBKZFEwZTB2TW5fQU5YMUNsMlNHZWs1OTBFeXFwN1NjSHViWU5RNHQtaHhJUTdISzlRZTZ6TzNJek10VFN1RkpiaVdocw&q=https%3A%2F%2Fwww.tiktok.com%2F%40julie_saad_wellness&v=Xb35yBkQ7bk] YouTube - https://www.youtube.com/@juliesaadwellness [https://www.youtube.com/@juliesaadwellness] -------------------- DISCLAIMER: This video is not medical advice. It is for information purposes only. Always consult your healthcare provider to discuss any concerns you may have. Do not stop or alter the dose of any medication you are taking without first talking to your prescriber. -------------------- I would love to hear from you! Are you a coffee or tea drinker? What about other sorts of caffeinated beverages, like energy drinks or even Mountain Dew? (Some people say it helps ADHD. I'll be making another video about that in the future.) If so, how do you feel caffeine affects you? Have you ever taken a break from it? How did it go? If you don't consume caffeine, why not? Is it a matter of personal preference, interference with medication, doctor's orders? I'd love to hear your story! Would you ever consider giving up caffeine? Let me know by email: https://www.juliesaad.com/contact

New Study on Keto Diet for ADHD

You're invited: https://www.juliesaad.com/adhd-diet [https://www.juliesaad.com/adhd-diet ] Is conflicting nutrition information driving you nuts? Want to learn a way of eating that's equally as effective as medication for reducing ADHD symptoms? Click the link above and register for the FREE event - ADHD Diet: What They're Not Telling You about Brain Health and Food We'll talk about: -Nutrition myths that just about everyone and their mom thinks are true, and how they keep us tired, sick, and in constant ADHD stress -How a ketogenic diet can greatly reduce or even eliminate ADHD symptoms -What lotions, potions, creams, supplements, and witchcraft you need for the diet (hint: it’s hardly anything and super cheap) -How to work with your prescribing physician if you are taking medications that you’d like to stop Register here: https://www.juliesaad.com/adhd-diet [https://www.juliesaad.com/adhd-diet ] ------- Julie Saad is a certified functional therapeutic diets specialist and creator of Keto Brain Reboot. ------- DISCLAIMER: The information contained here is for informational purposes only and is not to be taken as medical advice. Always consult your healthcare provider with any questions or concerns about your health. Do not stop or alter the dose of any medication without discussing it with your prescriber.

Stress and ADHD

✨FREE VIDEO TRAINING - How to Start Keto for Mental Health✨ https://www.juliesaad.com/how-to-start-therapeutic-keto-julie-saad-wellness [https://www.juliesaad.com/how-to-start-therapeutic-keto-julie-saad-wellness]