Lanterne Rouge Cycling Podcast

In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone. This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 00:00 Intro 02:35 Workout route creation 13:00 How important is a set of intervals? 26:40 Workout excecution 39:40 Key takeaways Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgrohe This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps:  00:00 Intro 10:42 2024 review 20:53 Transfers 49:44 Schedules and objectives 52:38 Predictions and hot takes  Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 00:58 2024 review 10:35 Transfers 26:15 Schedules and objectives 32:55 Predictions and hot takes  Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing. This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass. Timestamps: 00:00 Intro 03:20 What tests can cyclists do, and what are they used for? 18:50 How often should you test, and how can you standardize it? 31:20 Testing accuracy 38:35 Important metrics to track 44:00 Key takeaways with Jim Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode, Patrick Broe and Benji Naesen recap the latest news in the cycling world, covering Maxim Van Gils' transfer, Remco Evenepoel's training crash, Colnago's new bike launch, and Tadej Pogačar's updated racing schedule. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 04:13 Evenepoel’s training crash 14:49 Maxim Van Gils transfers to Red Bull - BORA - hansgrohe 27:55 Lefevere steps down as Soudal Quick-Step CEO 35:40 UAE rider schedules announced 40:00 UAE’s new kit & Colnago’s new bike 49:27 Outro Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠ If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗 LRCP https://twitter.com/LanterneRougeCP https://shows.acast.com/6565736dd2e37200126fbf93 Lanterne Rouge https://www.youtube.com/c/LanterneRougeCycling https://www.instagram.com/the_lanterne_rouge_ https://www.twitter.com/LanterneRougeYT Benji Naesen https://www.youtube.com/c/BenjiNaesenTV https://www.instagram.com/benjinaesen https://www.twitter.com/BenjiNaesen ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.