Latter-day Life Coaches

In this empowering episode, Heather welcomes returning guest Tanya Hale, a certified coach and podcast host, to explore the transformational idea of living in overflow—not depletion. Tanya challenges the traditional “fill your bucket just to empty it again” mindset and introduces a refreshing, soul-centered alternative: what if we are meant to live full, whole, and spiritually grounded so that our overflow is what blesses others? Through personal stories, gospel reflections, and energy-mindset tools, Tanya teaches how to reclaim emotional energy, celebrate yourself without guilt, and show up in relationships as a true equal. This conversation is especially powerful for women who have been conditioned to give at their own expense and are ready to unlearn patterns of scarcity. For more information about Tanya and for links to access all she has to offer, please click HERE! [https://ldslifecoaches.com/coaches/tanya-hale/] To watch this interview on YouTube, go HERE [https://youtu.be/YaL8I2EzRrE]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn’t just about stuff—it’s about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental layers beneath physical clutter. Rachelle reveals how things like guilt, identity, fear, and people-pleasing can block us from letting go—and how we can start small, coach through it, and build a home that feels light, joyful, and manageable. If you’re feeling suffocated by stuff or stuck in the clutter-clean-repeat cycle, this episode will help you break free. For more information about Rachelle and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/rachelle-heywood/]! To watch this interview on YouTube, go HERE [https://youtu.be/Cu1SbQ0d7d8]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this warm and heartfelt episode, Heather welcomes back Coach LeAnn Austin to explore one of life’s most misunderstood emotional states: joy. More than fleeting happiness or surface-level positivity, joy is revealed as a deep, spiritually rooted experience that can coexist with grief, frustration, and uncertainty. Through personal stories, gospel insights, and one of her signature acronyms, LeAnn unpacks how agency, emotional awareness, and divine perspective all play a role in cultivating lasting joy—even in life’s messy middle. Together, they reflect on the difference between worldly happiness and Christ-centered joy, the power of presence, and how even sorrow can be sacred when viewed through the lens of eternity. Whether you’re feeling buried in circumstances or simply seeking more light in your day-to-day life, this conversation will leave you feeling seen, supported, and uplifted. For more information about LeAnn and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/leann-austin-2/]! To watch this interview on YouTube, go HERE [https://youtu.be/3ys97sziLj0]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this powerful and practical conversation, Heather welcomes returning guest Coach Mindy Neal to discuss a hidden epidemic among high-functioning women—particularly those in the Church of Jesus Christ of Latter-day Saints: chronic fatigue. But this episode goes far beyond sleep and supplements. Mindy unpacks the emotional, mental, and relational causes of exhaustion that often go undetected—people-pleasing, emotional caretaking, perfectionism, worry, and ruminating. With vulnerability and spiritual insight, Mindy shares how her personal battle with chronic Lyme disease taught her to stop managing time and start managing energy. She outlines a radical and deeply faithful approach to living from divine power—not depletion. If you're tired, spiritually disconnected, or emotionally burned out, this conversation offers clarity, compassion, and tangible tools for lasting renewal. For more information about Mindy and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/mindy-neal-2/]! To watch this interview on YouTube, go HERE [https://youtu.be/Qf2NIZned90]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this insightful episode, Heather is joined by coach Jody Long to dismantle the “supermom” and “superhuman” ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of “superhero” may actually be causing more harm than good. Through humor, depth, and practical wisdom, Jody invites listeners to embrace a more grounded reality—one where the 50/50 of life is not just acceptable but ideal. Together, they discuss nervous system regulation, the beauty of presence, and how joy and discomfort often coexist. This is a must-listen for any woman who has ever felt like she’s carrying the world—and is ready to finally set it down. For more information about Jody and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/jody-long/]! To watch this interview on YouTube, go HERE [https://youtu.be/tHwsrT_7Cuk]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.