Learning to Feel

Episode 3- Learned Inertia

New Podcast Ep out now! In this episode, learn about Learned Inertia and a guided practice that resets your system when the going gets tough!

Episode 2

In this episode, you’ll hear more about Erin’s background and clinical focus. The somatic offering will help you tune in and turn off for a moment to regroup.

Episode 1

In this first episode, learn more about the offerings at House of Joy, a mental health practice that focuses on learning to navigate change by gaining more awareness of the mind and body connection. Rate and subscribe in Apple Podcasts