Let's Chai and Chat

Podcast by Amisha Gandhi

englanti

Terveys & hyvinvointi

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Lisää Let's Chai and Chat

In the very first episode of Let’s Chai & Chat, therapist Amisha Gandhi invites listeners into a cozy space for honest and heartfelt conversations about South Asian emotional life. Amisha shares her personal journey — from growing up surrounded by cultural expectations to finding her voice through self-discovery and healing. With warmth and vulnerability, she reflects on how open dialogue, self-care, and cultural understanding can transform the way we relate to ourselves and others. This episode sets the tone for what’s ahead: a podcast that explores mental health, identity, relationships, and the courage to feel. Because sometimes, healing doesn’t start with an answer… it starts with a conversation. ☕💬

Kaikki jaksot

7 jaksot

The Complexity of Friendships: Navigating Bonds Through Life's Changes

In this heartfelt episode, Sharina and Amisha explore the multifaceted nature of friendships, from childhood bonds to adult relationships, loyalty, trust, and the impact of life changes. They share personal stories, cultural insights, and practical advice on maintaining meaningful connections across life's phases.

20. touko 2026 - 46 min

Season 2 Kickoff: Navigating Friendship and Cultural Identity

Join hosts Amisha and Sharina as they explore friendship, cultural identity, religion, mental health, and personal growth in Season 2 of Let's Chai and Chat. This episode delves into their personal journeys, cultural nuances, and the importance of authentic conversations.

6. touko 2026 - 41 min

Partners, Family + Relationships

In this final episode of the season, the host reflects on the journey of creating the podcast, the importance of connection, and the complexities of relationships shaped by cultural influences. The conversation delves into personal growth, emotional intimacy, and the impact of generational patterns on communication and love. The host emphasizes the need for tenderness and the permission to rewrite one's narrative in relationships

3. joulu 2025 - 27 min

Divorce, Relationship, & Rebirth

In this episode of "Let's Chai and Chat," the hosts delve into the complexities of relationships, focusing on the themes of divorce, personal growth, and self-discovery. They share personal stories and insights about navigating life changes, the importance of self-worth, and the journey towards finding happiness and fulfillment after a significant life transition.

19. marras 2025 - 1 h 16 min

Mind-Body-Wisdom : Emotions are not overreaction

In this episode of Let's Chai and Chat, the host delves into the intricate relationship between emotions, the body, and cultural influences. The discussion emphasizes the importance of listening to our emotions, understanding anxiety, and recognizing the body's signals. The host shares personal anecdotes and insights on how cultural backgrounds shape our emotional responses and the need for self-acknowledgment. The episode concludes with practical advice on integrating mind, body, and wisdom into daily life.

5. marras 2025 - 17 min

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