Life School with Coach Michael Atkinson

14: On Becoming The Ocean

On today’s episode Michael shares an amazing poem

13: On Failure

The gym is one of the safest places you can fail, and some may argue that failure is an essential part of the journey of success.

12: It Takes Time

Achieving great things takes time and consistency

11: Do The Work

The importance of just doing the work! No one else can do it for you

10: Self Discipline

This week Michael talks about the idea of self discipline and how making the hard things easy, and easy things hard is the key to it.