Lift the Load: Motherhood, Fitness & Finding Balance Again

Short Workouts for Busy Mums: The Science of 30-Minute Training

Are short workouts really enough to build muscle? In this episode I break down the science behind short workouts and strength training for busy mums. You’ll learn why 30–40 minute full-body workouts can be more effective than spending hours in the gym. I cover how weekly training volume, muscle growth, and workout design all fit together – without needing to train constantly. By focusing on full-body, efficient workouts and consistent effort, you can get real results even on a tight schedule.  I also explain how to structure realistic full-body sessions across the week to hit the muscle-building targets from the research – all without “living in the gym.” The goal is to help mums train smart and consistent, so exercise feels doable, not overwhelming. Come and say “hi” on Instagram @claire.coachingkings [https://www.instagram.com/claire.coachingkings/?utm_source=chatgpt.com] I’d love to hear your thoughts on this episode! If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50. STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance. Tap the link in the show notes and let’s make the next 6 months completely different from the last: https://mailchi.mp/thecoachingkings/stronger-sign-up-page [https://mailchi.mp/thecoachingkings/stronger-sign-up-page]

Fat Loss Feels Impossible as a Mum… Until You Do This

Calories matter. Protein matters. But they’re not the reason you keep failing fat loss. In this weeks podcast, I’ll talk about the one thing that actually determines whether you lose weight and keep it off long term Because fat loss isn’t about being perfect it’s about what you can repeat on your worst weeks. Come and say “hi” on Instagram @claire.coachingkings [https://www.instagram.com/claire.coachingkings/?utm_source=chatgpt.com] I’d love to hear your thoughts on this episode! If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50. STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance. Tap the link in the show notes and let’s make the next 6 months completely different from the last: https://mailchi.mp/thecoachingkings/stronger-sign-up-page [https://mailchi.mp/thecoachingkings/stronger-sign-up-page]

The Real Barriers to Exercise for Mums (And What Actually Helps).

In this episode, I talk about the real barriers that stop many mums from exercising and why it’s usually not a motivation problem. From time pressures and childcare to exhaustion, confidence, and simply not knowing where to start, motherhood brings very real challenges when it comes to prioritising your own health. We look at why exercise can feel overwhelming after having children, the mental load many mums carry, and how unrealistic fitness expectations often make things harder rather than easier. I also share what actually helps women begin moving again in a way that works in real life — starting small, building confidence with simple movements, and creating routines that fit around busy family life rather than fighting against it. If exercise has felt out of reach since becoming a mum, this episode is an honest look at why that happens and how to start finding your way back. Come and say “hi” on Instagram @claire.coachingkings [https://www.instagram.com/claire.coachingkings/?utm_source=chatgpt.com] I’d love to hear your thoughts on this episode! If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50. STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance. Tap the link in the show notes and let’s make the next 6 months completely different from the last: https://mailchi.mp/thecoachingkings/stronger-sign-up-page [https://mailchi.mp/thecoachingkings/stronger-sign-up-page]

Why Your To-Do List Is Making You Feel Guilty (and How to Fix It)

In this episode, I share how I’ve changed the way I plan my days as a mum and business owner so I can switch off without guilt. We talk non-negotiables, realistic expectations, and how to fit exercise into real life without it becoming another thing to fail at. Come and say “hi” on Instagram @claire.coachingkings [https://www.instagram.com/claire.coachingkings/?utm_source=chatgpt.com] I’d love to hear your thoughts on this episode! If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50. STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance. Tap the link in the show notes and let’s make the next 6 months completely different from the last: https://mailchi.mp/thecoachingkings/stronger-sign-up-page [https://mailchi.mp/thecoachingkings/stronger-sign-up-page]

Messy but Moving: How Mums Can Prioritise Health Without Perfection

January is loud. Fresh starts. New routines. Big goals. Perfect plans. And for a lot of mums… it already feels like you’re behind. In this episode of Lift the Load, I’m returning to the idea that resonated more than any other: Messy but moving. Because real life doesn’t pause for motivation. We talk about why January feels so overwhelming for mums, how “fresh start” culture actually works against you, and why the problem isn’t your discipline or drive- it’s the expectations you’ve been carrying. I share a simple but powerful reframe: health isn’t a light switch… it’s a dimmer. You’ll hear about: • why imperfect consistency beats perfect plans • how to train as a busy mum without adding more stress • why 20–30 minutes really can be enough • how to eat in a way that supports your energy and strength (not your guilt) • and how shifting your identity — not just your habits — is what creates lasting change This episode is for the mum who’s tired, trying, and quietly frustrated that she can’t seem to “get it right”. You’re not broken. You’re just human. And you don’t need to do more, you need to do what fits. I also share why I’ll be coaching inside the upcoming RESET group programme this February, and how it aligns with everything we talk about here: consistency over extremes, structure without punishment, and progress that works around real life. Want to know more about RESET? Click this link:  https://tomhull978.lpages.co/6-week-reset/ [https://tomhull978.lpages.co/6-week-reset/] Come and say “hi” on Instagram @claire.coachingkings [https://www.instagram.com/claire.coachingkings/?utm_source=chatgpt.com] I’d love to hear your thoughts on this episode! If you’re ready to stop running on empty, join STRONGER and get 50% off your first month with the code PODCAST50. STRONGER gives you personalised programming and support without the hefty price tag,  just £22.50 for your first month (£45 per month thereafter) for tailored training and guidance. Tap the link in the show notes and let’s make the next 6 months completely different from the last: https://mailchi.mp/thecoachingkings/stronger-sign-up-page [https://mailchi.mp/thecoachingkings/stronger-sign-up-page]