Lifter's Digest

The Science of Omega-3's

Welcome back! This is the fourth episode trying to present facts about popular weightlifting supplements using research-based evidence. Omega 3 or Fish Oil is a heavily researched supplement that has a proven track record in maintaining heart, eye, and joint health. Although these supplements are well known for these health benefits, are there any additional benefits specifically for weightlifters? In this episode, I'm talking about. This is an interesting supplement with minimal research on it's influence on muscle protein synthesis and prevention of muscle protein breakdown.

The Science of Whey and Casein Protein Powder

Is there not enough discussion regarding the different types of proteins we use to supplement. Many lifters, especially new ones, tend to default towards whey protein without giving it too much thought. In this episode I will be discussing the different types of protein (plant, whey, and casein) at the biochemical level and explaining how they can be utilized.

The Science of Branched-Chain Amino Acids (BCAA)

Welcome back! This is the second episode trying to present facts about popular weightlifting supplements using research-based evidence. There are many supplements on the market claiming many health benefits. Although some supplements do provide scientifically proven results, there are much more that lack any proof. In this episode, I'm talking about branched-chain amino acids, otherwise known as BCAA's. This is an interesting supplement with minimal research on it's "claimed" potential to promote muscle synthesis.

The Science of Creatine Monohydrate

Welcome to the podcast! This is the first episode of many trying to present facts about popular weightlifting supplements using research-based evidence. There are many supplements on the market claiming many health benefits. Although some supplements do provide scientifically proven results, there are much more that lack any proof. In this episode, I'm kickstarting this supplement series with creatine monohydrate. I believe this is a good supplement to start with because this is one of the few supplements that present strong evidence of its benefits and is one of the first supplements that lifters try.