Light Mind Pod

Podcast by Nekaybaw Evans

englanti

Teknologia & tieteet

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Lisää Light Mind Pod

Relax, reflect, and unwind with Light Mind Pod — a mindfulness podcast centered around cultivating habits and science-based practices that can help to improve our mental and physical well-being. This all-original podcast is brought to you by aspiring health coach and vocal artist, Nekaybaw Evans. Lighten up your mood by tuning into new episodes monthly!

Kaikki jaksot

3 jaksot

Calming Those Back-to-School Butterflies

Wow! It's Back-to-School season! Are you ready but feeling a little nervous? Well, I certainly am and that's OK! Ease and prepare your mind with this gentle, specially crafted episode featuring my TOP TIPS for calming those Back-to-School butterflies — whether you're in college, high school, or know somebody who is — and aiming for academic success this upcoming school year. Thank you and Enjoy~

8. elo 2022 - 12 min

Pace Yourself Mindfully

Wow! Is it April already!? Time is moving and there still feels like so much to do! No April Fools' jokes here.. Just silly puns :o) Wind down and take a pause with this episode on Mindfully pacing yourself throughout your days. Enjoy~

2. huhti 2022 - 8 min

Stepping into the New Year with Grace

This is the first episode of Light Mind Pod and it addresses topics around New Years Resolutions, goal setting, and giving ourselves grace throughout the process. Enjoy!

1. helmi 2022 - 5 min

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