Light Within by Aura

#1 Reason Why Most Relationships Struggle | Dr. Joshua Coleman

Why do so many relationships fall apart just when they should be getting stronger? Why does love feel so hard after kids or when the same conflicts keep repeating? In this episode, Dr. Joshua Coleman— renowned psychologist, best-selling author, and one of the leading experts on marriage, parenting, and family estrangement— shares what truly makes or breaks long-term love. You’ll learn why happiness often dips after children, the three stages every couple goes through, and why so many give up right before reaching deeper connection. Dr. Coleman also explains why estrangement is rising in families and what it takes to rebuild trust. By the end, you’ll know how to tell the difference between a rough patch and the wrong match— and walk away with practical tools to resolve conflict, rebuild intimacy, and nurture love that actually lasts. Where to find Dr. Joshua Coleman: Website: https://www.drjoshuacoleman.com/ [https://www.drjoshuacoleman.com/] Instagram: https://www.instagram.com/dr.josh.coleman/?hl=en [https://www.instagram.com/dr.josh.coleman/?hl=en] Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30 [https://www.aurahealth.io/podcast30] Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout. 🎧 Listen & Subscribe here! Youtube: https://www.youtube.com/@lightwithinpodcast [https://www.youtube.com/@lightwithinpodcast] Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276 [https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276] Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b [https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b] 💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe [https://www.aurahealth.io/lightwithin#subscribe] 📲 Follow us here: Instagram: https://www.instagram.com/lightwithinpodcast/ [https://www.instagram.com/lightwithinpodcast/] TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1 [https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1] Connect with Steve & Daniel: Steve’s Instagram: https://www.instagram.com/stevewithlight/ [https://www.instagram.com/stevewithlight/] Daniel’s Instagram: https://www.instagram.com/danielwithaura/ [https://www.instagram.com/danielwithaura/]

How to Heal from Trauma & Finally Reclaim Your Life | Dr. Thema Bryant

We're joined by Dr. Thema Bryant— former president of the American Psychological Association, host of The Homecoming Podcast, and one of the world’s most influential voices on trauma and healing. For decades, Dr. Thema has helped millions around the globe recover from their past and step into lives of empowerment and purpose. In our conversation, she reveals how unhealed trauma quietly shapes the way we see ourselves, how we love, and even how we inhabit our own bodies. She also shares practices to help us speak our truth, set boundaries that honor our energy, and cultivate relationships that truly sustain us. If you’ve ever carried the weight of old wounds or longed to feel at home within yourself, this episode offers guidance, wisdom, and hope. Where to find Dr. Thema Bryant: Website: https://drthema.com/ Podcast: https://drthema.com/podcast/ Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30 [https://www.aurahealth.io/podcast30] Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout. 🎧 Listen & Subscribe here! Youtube: https://www.youtube.com/@lightwithinpodcast [https://www.youtube.com/@lightwithinpodcast] Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276 [https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276] Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b [https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b] 💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe [https://www.aurahealth.io/lightwithin#subscribe] 📲 Follow us here: Instagram: https://www.instagram.com/lightwithinpodcast/ [https://www.instagram.com/lightwithinpodcast/] TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1 [https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1] Connect with Steve & Daniel: Steve’s Instagram: https://www.instagram.com/stevewithlight/ [https://www.instagram.com/stevewithlight/] Daniel’s Instagram: https://www.instagram.com/danielwithaura/ [https://www.instagram.com/danielwithaura/]

How to Discover Your Authentic Self & Finally Feel at Home | #1 Self-Empowerment Coach

True belonging isn’t found in blending in— it’s discovered in the freedom of being fully yourself. In this powerful conversation, Ritu Bhasin, global speaker, award-winning author, and #1 self-empowerment coach, reveals how to stop performing for approval and start living authentically. You’ll discover how self-belonging creates deeper connection, why trauma lives in the body, and practical tools to embrace every part of yourself. Ritu shares her own journey of overcoming childhood bullying, code-switching, and chronic health struggles to find freedom through authenticity and healing. If you’ve ever felt like you had to hide who you are to be accepted, this episode will show you how to live authentically, heal deeply, and create relationships that feel safe and true. Where to find Ritu Bhasin:  Instagram: https://www.instagram.com/ritu_bhasin/?hl=en LinkedIn: linkedin.com/in/ritubhasin?originalSubdomain=ca Website: https://ritubhasin.com/ Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30 Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout. 🎧 Listen & Subscribe here! Youtube: https://www.youtube.com/@lightwithinpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276 Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b 💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe 📲 Follow us here:  Instagram: https://www.instagram.com/lightwithinpodcast/ TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1 Connect with Steve & Daniel: Steve’s Instagram: https://www.instagram.com/stevewithlight/ Daniel’s Instagram: https://www.instagram.com/danielwithaura/

The Transformative Power of Letting Go: Healing, Surrender, and Inner Peace | Andy Johns

This episode will change the way you think about success, healing, and what it really means to find peace. This week on Light Within, Andy Johns— a former Silicon Valley executive who helped shape Facebook, Twitter, and Wealthfront— shares why he walked away from a life most people only dream of. After years of pushing through panic attacks and breakdowns, Andy decided enough was enough. He chose to begin again— this time with himself. In this episode, Andy opens up about what letting go really means, how breakdowns can spark breakthroughs, and the realizations that changed his life forever. You’ll walk away with insights that bring clarity to what truly matters— and open the door to lasting peace, freedom, and fulfillment. If you’ve ever felt burned out, stuck, or searching for more, this episode is for you. Where to find Andy Johns: Clues Dot Life Newsletter: https://cluesdotlife.substack.com/ [https://cluesdotlife.substack.com/] LinkedIn: https://www.linkedin.com/in/andrewjohns/ [https://www.linkedin.com/in/andrewjohns/] Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30 [https://www.aurahealth.io/podcast30] Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout. 🎧 Listen & Subscribe here! Youtube: https://www.youtube.com/@lightwithinpodcast [https://www.youtube.com/@lightwithinpodcast] Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276 [https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276] Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b [https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b] 💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe [https://www.aurahealth.io/lightwithin#subscribe] 📲 Follow us here: Instagram: https://www.instagram.com/lightwithinpodcast/ [https://www.instagram.com/lightwithinpodcast/] TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1 [https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1] Connect with Steve & Daniel: Steve’s Instagram: https://www.instagram.com/stevewithlight/ [https://www.instagram.com/stevewithlight/] Daniel’s Instagram: https://www.instagram.com/danielwithaura/ [https://www.instagram.com/danielwithaura/]

UCLA Psychiatrist Reveals the Key to Feeling Whole Again | Dr. Dan Siegel

This episode will change the way you understand your mind. Today, we’re joined by Dr. Dan Siegel— UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the field of interpersonal neurobiology. His work has redefined how millions think about the mind, healing, and human connection, and has been studied everywhere from classrooms to the Vatican. He explains why the mind is more than just the brain, how integration is the key to resilience, and simple daily practices that help us feel whole again. By the end, you’ll see your mind and how you care for it in a completely new way. If you’ve ever felt scattered, stuck, or searching for clarity, this episode is for you. Explore more of Dr. Siegel's work:  Website: https://drdansiegel.com/ Instagram: https://www.instagram.com/drdansiegel/?hl=en YouTube Channel: https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3w Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30 Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout. 🎧 Listen & Subscribe here! Youtube: https://www.youtube.com/@lightwithinpodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276 Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b 💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe 📲 Follow us here:  Instagram: https://www.instagram.com/lightwithinpodcast/ TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1 Connect with Steve & Daniel: Steve’s Instagram: https://www.instagram.com/stevewithlight/ Daniel’s Instagram: https://www.instagram.com/danielwithaura/