Listen to Top Full Audiobooks in Health & Wellness, Mental Health & Psychology

Getting from College to Career Third Edition: Your Essential Guide to Succeeding in the Real World by Lindsey Pollak

Please visit https://thebookvoice.com/podcasts/1/audiobook/682955 [https://thebookvoice.com/podcasts/1/audiobook/682955] to listen full audiobooks. Title: Getting from College to Career Third Edition: Your Essential Guide to Succeeding in the Real World Author: Lindsey Pollak Narrator: Ann Marie Gideon Format: Unabridged Audiobook Length: 10 hours 5 minutes Release date: September 10, 2024 Genres: Mental Health & Psychology Publisher's Summary: The third edition of the essential guide for college students and recent graduates to help you prepare for starting your career—now revised and updated for Gen Z to reflect the realities of the current job market How do you get a job without expe­rience and get experience without a job? It’s the question virtually every college student and recent gradu­ate faces. With the rise of hybrid work, advances in artificial intelligence, and ever-shifting economic circumstances, the situation for aspiring Gen Z profes­sionals has never been more challenging. But there is help. Getting from College to Career is the definitive guide to building the experience, skills, and confidence you need to tackle today’s fast-moving job search, offering action-oriented tips and strategies ranging from the simple to the expert. Revised with new material, this third edition includes up-to-date advice on how to: Use the best digital and mobile tools— including AI—for career prep and job hunting E-mail, text, and Zoom like a professional Interview in person and virtually Reskill and upskill for “jobs of the future” Manage your mental health through career ups and downs And more Getting from College to Career gives you the cutting-edge information and guidance you need to get your foot in the door of the real world. Don’t start your first job search without it! Supplemental enhancement PDF accompanies the audiobook.

Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty by Tovah P. Klein Phd

Please visit https://thebookvoice.com/podcasts/1/audiobook/685413 [https://thebookvoice.com/podcasts/1/audiobook/685413] to listen full audiobooks. Title: Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty Author: Tovah P. Klein Phd Narrator: Tovah Klein Format: Unabridged Audiobook Length: 10 hours 46 minutes Release date: September 3, 2024 Genres: Mental Health & Psychology Publisher's Summary: USA Today Bestseller Foreword by Amy Schumer Child development expert and author of How Toddlers Thrive, Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world. Whether it’s national or global events affecting our sense of safety or stressors in our day-to-day lives, we are constantly confronted with situations that threaten the wellbeing of our children. Thankfully, there is good news that has not yet been reflected in the headlines: we can mitigate the effect of such rampant uncertainty by guiding our children to manage adversity and become more resilient. The key is parental involvement. Raising Resilience is a lifeline for every family contending with life’s many stresses and traumas—from the most commonplace to the most devastating—including peer conflicts, divorce, family tensions, death, moving, academic struggles, and larger personal and national events. Through her years of experience and ongoing research, developmental psychologist Dr. Tovah Klein offers parents and caregivers five specific resources that children can develop, enabling them to face adversity, adjust, and thrive where they might otherwise falter or break down under pressure.   Dr. Klein has devoted her professional life to helping children flourish by supporting them to build the inner tools to deal with devastating events and everyday stressors. Using clinical data and building on evidence-based interventions to offset and heal from traumatic events, she shares a five-point plan with actionable strategies, illustrative stories, and conversation prompts so parents can guide their children to become resourceful, adaptive, and able to grow and flourish now and into the future.  Wise and hopeful, this essential guide empowers parents and caregivers with practical guidance for instilling in their children the emotional intelligence, cognitive flexibility, and social know-how they need to manage life’s challenges and create a lasting capacity for meaningful, happy lives. Accessible, compassionate, and authoritative, Raising Resilience is a timely resource that shows parents how they can confidently build strong relationships with their children and raise them to be motivated, self-assured, and kind—all of which are qualities desperately needed in our ever-changing world.

Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World by Bunny Michael

Please visit https://thebookvoice.com/podcasts/1/audiobook/684241 [https://thebookvoice.com/podcasts/1/audiobook/684241] to listen full audiobooks. Title: Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World Author: Bunny Michael Narrator: Bunny Michael Format: Unabridged Audiobook Length: 10 hours 7 minutes Release date: June 4, 2024 Genres: Mental Health & Psychology Publisher's Summary: For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off.    Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence.    Building from Bunny’s viral memes, Hello Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read.    “Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.”—Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward

Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex by Casey Tanner

Please visit https://thebookvoice.com/podcasts/1/audiobook/689505 [https://thebookvoice.com/podcasts/1/audiobook/689505] to listen full audiobooks. Title: Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Author: Casey Tanner Narrator: Casey Tanner Format: Unabridged Audiobook Length: 6 hours 19 minutes Release date: May 14, 2024 Genres: Mental Health & Psychology Publisher's Summary: A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves. When it comes to sex, most people feel insecure. But it’s not because we’re deficient; it’s because we’ve been under-resourced and miseducated.       Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we’ve internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we’ve learned how to define “good sex” is reflective of how good, worthy, and loveable we see ourselves. Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences. Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy. Supplemental enhancement PDF accompanies the audiobook.

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong

Please visit https://thebookvoice.com/podcasts/1/audiobook/673989 [https://thebookvoice.com/podcasts/1/audiobook/673989] to listen full audiobooks. Title: Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation Author: Amanda Armstrong Narrator: Maria Liatis Format: Unabridged Audiobook Length: 5 hours 37 minutes Release date: May 7, 2024 Genres: Mental Health & Psychology Publisher's Summary: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.    Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: - Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique - Massage techniques for the ear, neck, and abdomen - Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening - Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.