2. BODY | GUT FEELINGS: HOW FOOD IMPACTS ANXIETY, DEPRESSION, AND SLEEP
Welcome to episode 2 of Live Calm by SOULESTA® Living! In this episode, Keeley dives into the connection between food and your mental health, touching on how nutrient deficiencies and inflammation caused by certain foods can impact anxiety, depression, and even your ability to get a good night’s sleep.
What You’ll Learn in This Episode:
Keeley’s personal journey with how food sensitivities were impacting her health
How certain foods can trigger inflammation and affect your mental health.
The connection between nutrient deficiencies and symptoms like anxiety, depression, and poor sleep.
Why balance is key—avoiding extremes and embracing a mindful approach to eating.
Register for the “Food & Mood” Webinar:
This episode is just the surface of the food-mood connection. I’m also excited to invite you to my upcoming paid webinar, where we’ll take a deeper dive into this topic, exploring:
Hidden inflammatory triggers in “healthy” foods, drinks and skincare products
Detailed breakdown of my test results and experience and my specific health results that have improved
Comprehensive testing options
Difference between using a blood sample vs hair strand test
How to track impacts on food to your sleep patterns
Nutrient & mineral PDF guide
Practical steps for healing👉 Click here to register [https://soulesta.kartra.com/calendar/foodandmoodwebinar]
*If after January 29th, click here [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]to find resources related to this episode
Free Resource for You:
Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz [https://www.soulesta-co.com/quizcalmcompass]
Action Steps for This Episode:
Join the Webinar: Take a deeper dive into the food-mood connection and learn practical steps to improve your mental and physical health. Register [https://soulesta.kartra.com/calendar/foodandmoodwebinar]
Take the Calm Compass Quiz [https://www.soulesta-co.com/quizcalmcompass]to better understand where to focus your energy for a calmer, more balanced life.
CONNECT WITH US:
Website: www.soulestaliving.com [https://soulesta.krtra.com/t/ZQz4gnvDkHXc]
Instagram: @soulestaliving [https://www.instagram.com/soulestaliving/]
Facebook: /soulestaco [http://www.facebook.com/soulestaco]
LinkedIn: Keeley Shree [https://www.linkedin.com/in/keeleyshree/] and SOULESTA Co. [https://www.linkedin.com/company/soulesta]
Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com [soulestaliving@soulesta-co.com].
📣 SHARE YOUR JOURNEY
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Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!
DISCLAIMER
The information made available by SOULESTA Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields. SOULESTA Living does not offer any professional personal, medical, financial, or legal advice. No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA Living from any liability. Please consult with your physician prior to beginning any exercise or making any lifestyle changes.
