Live In The Bloom

Strong Black Woman? Nah, I’m Soft, Tired & Over It

Are you constantly exhausted, overwhelmed, or feeling like you're running on empty—despite doing “all the things”? Sis, you might be experiencing burnout, not just stress.In this episode of Living the Bloom, we sit down with Dr. Amber Gunner, a workplace wellness consultant and fierce advocate for women’s mental health. Together, we explore the raw truth behind burnout, emotional exhaustion, and how the "strong Black woman" label can sometimes become a silent burden.🎙️ In this real, relatable, and refreshing convo, we discuss:-The difference between stress and burnout-How to identify early signs of emotional fatigue-Why asking for help isn’t weakness—it’s wisdom-The importance of psychological safety at work and home-How to create daily systems that protect your peace✨ Whether you're a mom, creative, corporate baddie, or entrepreneur—this episode is a must-watch for Black women and all women of color who are tired of carrying it all and ready to protect their energy unapologetically.Have you experienced burnout? What’s one boundary you’ve set to protect your peace? Comment below—we’d love to hear from you.📲 Follow & Connect:Dr. Amber Gunner: https://www.ambergunner.comThe Bloom Fam: @liveinthebloom📢 Don't forget to LIKE, SUBSCRIBE, and SHARE this with your tribe!⏰ Timestamps00:00 – Welcome + Meet Dr. Amber Gunner02:30 – Her personal story: job loss, pregnancy & prenatal depression06:30 – What is wellness really? A 3-part definition11:45 – How to recognize emotional triggers & mental fatigue17:10 – Burnout vs. stress: key differences23:30 – Why do we love to overwork? Seeking validation28:15 – Outsourcing, habits, and healing the chaos34:00 – Why asking for help is powerful (not weak)40:00 – Black women & the power of authentic networking46:10 – The “4-slot” energy/time method to prevent burnout51:00 – Psychological safety: what it is + why it matters56:30 – Dr. Amber’s work in corporate America + how to connect#burnout #burnoutrecovery #mentalhealth #mentalhealthips #stress #strongwoman #podcastforwomen #inspirationforwomen #selflove #rest #healing #help #askforhelp #overworked #undervalued #mentalload #overwhelmed #empoweringwomen

Unlocking Your Inner Boss: Breaking Barriers and Leaving a Legacy

Welcome to Live In The Bloom with Tae and Taish 🌸. In this episode, we sit down with Patricia Opurum, an inspiring executive in the oil & gas industry AND the owner of Eternal Spa, a luxe self-care destination in Houston.From growing up on Houston’s Northside with no plans of attending college… to leading global teams for a major oil and gas company and launching a thriving spa business, Patricia shares her journey of resilience, ambition, and legacy-building. Find out what it literally means to be a Boss Chick!For the ultimate luxury experience...make sure you take care of your self care needs and visit Patricia's spa!📍 Eternal Salon and Med Spa is located at:1102 Delano St, Houston, TX 77003Follow on IG: @eternalsalonandmedspa👇🏾 Drop a comment to show Patricia some love and tell us what inspired you the most!🔔 Don’t forget to like, comment, and subscribe to join the Bloom fam for more powerful stories from women who are BLOOMING in life, career, and purpose. 🌱#BossChick#BlackWomenInBusiness#WomenInSTEM #CareerGoals #EternalSpa #HoustonBusiness#womensupportingwomen#podcastforwomen#LivingTheBloom#womenempowerment#MentorshipMatters#leadershipforwomen#entreprenuership #BossChick #BlackWomenInSTEM #CareerGlowUp #EntrepreneurLife #SheDidThat #WomenInLeadership #podcastforwomen #YouTubeShorts #InspirationForWomen Time Stamps00:00 - Introduction01:03 - Boss Chick Moves: Executive & Entrepreneur02:06 - From Northside Houston to College Dreams03:49 - The Teacher Who Changed Everything06:29 - Engineering Beginnings07:02 - Frito-Lay to FMC to Chevron: Career Path10:56 - From Engineer to Executive: Thinking Like a Leader11:19 - Advice on Building Credibility in the Workplace14:48 - First Major Leadership Test 17:12 - Making the Move to California: Family & Culture Shock26:58 - The Power of Mentorship & Sponsorship30:02 - Speak Up: Advocating for Your Career Growth32:28 - Corporate Identity vs. Personal Fulfillment33:42 - Launching Eternal Spa: Her Passion Project36:02 - Black Women & the Hustle Mentality37:58 - Generational Wisdom & Drive41:02 - Why Entrepreneurship Matters44:10 - Eternal Spa Details & Services45:00 - Lessons Learned: Business & Leadership47:01 - Leveraging Corporate Skills for Entrepreneurship48:01 - Keep Your Paycheck: Don’t Quit Without a Plan49:10 - Global Boss: Leading from Nigeria & Running a Spa50:56 - Building Scalable Businesses vs. Side Hustles52:29 - Support Systems & Mental Health54:00 - Future Dreams

Unlocking Sexual Health:Embracing Your Pleasure

In this episode of Live in the Bloom, we open the door to one of the most vital yet often overlooked aspects of our well-being—sexual health. From navigating candid conversations with kids to understanding the evolving landscape of sexual health as we age with our guest expert Duewa "Kaya" Spicer, LCSW, CST.Join us as we explore how to embrace pleasure without shame, talk openly with young ones in age-appropriate ways and delve into the complexities of mismatched libidos in relationships and how to reconnect with yourself and your partner with compassion. This episode is a blend of expert insights and real-life reflections—empowering you to reclaim, redefine, and celebrate your sexual well-being, no matter your age or experience.Kaya Is a licensed clinical social worker, certified sexologist and clinical supervisor. Kaya is trained in Internal Family Systems therapy and specializes in sexuality, gender and relationship issues. Kaya has been featured n Cosmo, Women's Health, Get Me Giddy and Mind Body Green. They have a passion for encouraging couples and individuals to reclaim pleasure.Kaya shares the follwing book recommendations to help parents to initiate the converation with their kids:*The Little Black Book for Girlz: A Book on Healthy Sexuality*Where Did I Come From?*Celebrate Your Body and Its Changes: The Ultimate Puberty Book for Girs*Growing Up Great: The Ultimate Puberty Books for Boys*Its Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health#selfcare#selflove#sexualhealth#sexeducation#embracingpleasure#healthyrelationships#liveinthebloom#womensupportingwomen#fullbloom#bloomboldlyIntro 0:001:35 Why understanding sexology is important4:35 What was your first sex talk with parents7:28 Sex and shame with kids10:30 Tips on how to talk to kids about sexual health18:45 What is sexual health20:00 Share ideas with partner23:10 Sexual health principles26:00 Sexual evolution of women28:20 Mixed sexual desires of partners32:40 Rule out medical condition37:40 What does consent look like42:55 Don't be afraid of hormones46:50 Sexual liberation49:00 Be selfish with your pleasure

Networking with Confidence

Live in the Bloom | Episode: “Networking with ConfidenceThis episode is for the modern woman ready to own every room she walks into!! We’re diving into the art of networking with confidence — minus the awkward vibes and imposter syndrome. Whether you're building your brand, climbing the corporate ladder, or launching your passion project, we're giving you the real talk on how to connect with power, purpose, and style.As an entrepreneur, consultant and real estate agent with a passion for building strong relationships, guest host Tia Manteca, owner of Bayou City Consultants shares tips, mindset shifts, and personal stories to help you:💼 Make authentic connections💋 Communicate your value clearly🌟 Show up boldly in spaces that weren’t built for you — and own themThis episode is for the woman who’s ready to move with intention and magnetic energy. It’s not just about who you know — it’s how you show up. Let’s bloom louder, together. 🌸Hit subscribe, share with your ambitious bestie, and let’s network like the baddies we are. #NetworkingTips #WomenOfColorInBusiness #ConfidenceCoach #LiveInTheBloom #LevelUp #ChicAmbition #BlackGirlMagic #GlowUpJourney#womeninleadership#growthmindset#succesfulmindset#bosschick#professionalgrowth#ambitiouswomen

Divorce Is Not The End: Healing and Moving Forward

In this deeply insightful episode, we discuss the emotional journey of navigating divorce, finding healing, and moving forward to rebuild a new life. Shalonvia Gundy,LPC, joins us an expert in family therapy, sharing invaluable advice on how to approach divorce with resilience, the importance of therapy during this time, and the steps toward self-discovery and personal growth. It is also critical to understand how we can support family and friends going through divorce as they find a new normal. Whether you're in the middle of a divorce or reflecting on the past, this episode offers guidance on how to embrace change, heal, and create a life that’s stronger and more fulfilling than before. Tune in for a compassionate, empowering conversation heartfelt stories of transformation.#womensupportingwomen [https://www.youtube.com/hashtag/womensupportingwomen]#lifeafterdivorce [https://www.youtube.com/hashtag/lifeafterdivorce]#newbeginngings [https://www.youtube.com/hashtag/newbeginngings]#empowermentforwomen [https://www.youtube.com/hashtag/empowermentforwomen]#inspirationforwomen [https://www.youtube.com/hashtag/inspirationforwomen]#healingjourney [https://www.youtube.com/hashtag/healingjourney]#healingafterdivorce [https://www.youtube.com/hashtag/healingafterdivorce] Timestamp Intro 0:00 [https://www.youtube.com/watch?v=_87DsmXqWwM] 1:35 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=95s] Black Families have highest divorce rate 3:00 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=180s] Tae's experience with divorce 8:51 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=531s] Not wanting to fail 12:00 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=720s] Not willing to comprise 13:05 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=785s] What and how you chose to say 15:21 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=921s] The picking process 17:43 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=1063s] If he never changes 20:40 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=1240s] How to support people around you 21:45 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=1305s] Honor the people going through divorce 25:15 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=1515s] Respect boundaries 28:30 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=1710s] Navigating the perception 34:15 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=2055s] Creating and communicating a new normal 42:13 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=2533s] Divorce is like grieving a relationship 43:10 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=2590s] Using therapy as part of the healing process 43:55 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=2635s] Make sure divorce is what you want 48:20 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=2900s] Rediscovering yourself 52:00 [https://www.youtube.com/watch?v=_87DsmXqWwM&t=3120s] We are going to fix it