Live Younger Longer

EP:28 How 125 Calories a Day Creates a 33-Pound Transformation | The Compound Effect Explained

Most people are waiting for a big break. The truth? It's the small, daily choices you're already making — or not making — that will define your health, wealth, and longevity. In this episode of the Live Younger Longer Podcast, Jason Harris breaks down The Compound Effect (based on Darren Hardy's bestselling book) and shows you exactly how tiny, consistent actions compound into life-changing results — in your fitness, finances, marriage, and spiritual life. 🔥 What you'll learn: ✅ How cutting just 125 calories/day leads to 33 lbs lost in 31 months ✅ Why yo-yo dieting destroys your metabolism (and what to do instead) ✅ The penny-doubling principle and how it applies to building wealth ✅ Why a Roth IRA in your 20s is more powerful than a $3M windfall ✅ How to use compound habits to strengthen your marriage, mindset & faith ✅ Why 100% personal responsibility is the key to controlling your future 📖 Book mentioned: The Compound Effect by Darren Hardy For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ [https://jasonandvanessa.nuskin.com/] #CompoundEffect #LiveYoungerLonger #HealthAndWealth #PersonalDevelopment #Longevity #FinancialFreedom #WeightLoss #DailyHabits #HealthyLifestyle #MindsetShift #Biohacking #AntiAging #SuccessHabits #WealthBuilding #RothIRA

Ep:27 Stop Drifting: Why Discipline Protects Freedom

We live in the freest country in the world, but freedom means nothing if you’re being controlled by distraction, addiction, comfort, and neglect. In this episode, I break down the danger of drifting and how it quietly pulls you away from your faith, your discipline, your purpose, your family, and your future. This is a wake-up call about personal responsibility, spiritual discipline, leadership, freedom, and the cost of getting comfortable. I talk about how drift doesn’t happen overnight, how modern distractions keep people off course, and why real freedom starts on the inside before it ever shows up on the outside. If you’ve been feeling off track, this episode will challenge you to reset, refocus, and lead your life on purpose. Chapter Breakdown 00:00 Freedom vs. control 01:04 Drifting happens quietly 03:28 Comfort trap and distraction 05:50 Discipline vs. neglect 08:14 Gratitude for freedom 10:35 Taking freedom for granted 12:53 Earning what you protect 15:13 When given things get neglected 17:39 Responsibility, time, and stewardship 19:58 Standing up with courage 22:06 Opportunity, work, and success 24:28 Building your future 26:47 Addiction, validation, and self-control 29:10 Emotional slavery 31:38 Calling and leadership 33:51 What drift costs you 36:09 Correction and direction 38:31 Freedom starts internally 40:55 Stop drifting and start leading

Ep:26 How Smart People Get Manipuated

What if you’re not thinking for yourself… but you believe you are? This episode breaks down how smart people get manipulated—not by force, but by influence, repetition, and emotional control. You’re not immune. Nobody is. From social media algorithms to mainstream narratives, we’re living in a time where propaganda doesn’t feel like control… it feels like truth. And that’s what makes it dangerous. * Why people become radicalized without realizing it * How fear, repetition, and identity shape your beliefs * The hidden system behind modern-day manipulation * Why 2020 changed everything (and most people still don’t see it) * How to protect your mind before it’s too late Here’s the reality: If you don’t take ownership of your mind… someone else will. This isn’t about politics. This is about truth vs. deception. Watch this before your beliefs get shaped for you. Timestamps: 00:06 - The subtle art of influence versus force 00:34 - How humans are shaped by what we consume and repeat 01:04 - From belief to manipulation: influencing the perception of truth 01:29 - The danger of social media reinforcement and radicalization 02:26 - The illusion of clarity and the loss of pragmatic dialogue 03:22 - How defensiveness and identity contribute to deception 04:21 - Radicalization: unquestionable belief systems and extremism 04:48 - The role of propaganda in society and its stages 08:03 - Media's role in manipulating public perception—attention and emotion 08:58 - Fear as a primary tool of manipulation, especially during 2020 10:23 - Simplification of complex issues and us versus them narratives 12:41 - The power of repetition and social proof in shaping beliefs 15:03 - When beliefs become identity and the danger of fixed mindsets 16:00 - The trap of feeling enlightened while being blind to manipulation 17:24 - The influence of media narratives and personal biases 20:32 - The importance of seeking opposing viewpoints to avoid programming 21:38 - Protecting your mind: ask better questions and examine motives 24:06 - Detaching ego from beliefs to allow for growth and change 25:04 - Biblical wisdom on guarding your heart and renewing your mind 26:57 - Recognizing and resisting tribalism and confirmation bias 27:27 - Living authentically and seeking truth over emotion 28:24 - The deep impact of propaganda and radicalization—case of an attempted attack 30:41 - Taking ownership of your mind—responsibility is key 31:11 - Final thoughts: Influence is everywhere; guard your mind like your life depends on it

Ep25: Do Be Have

Most people are living life backwards… and they don’t even know it. They’ve been conditioned to believe: “Once I have it, I’ll become it… then I’ll do it.” But that mindset is exactly what’s keeping them stuck. In this episode, we break down the powerful shift from HAVE → BE → DO to DO → BE → HAVE—and why action, not resources, is what creates identity and results. If you’ve been waiting to feel ready, confident, or “qualified”… this will challenge everything. 👉 Stop waiting. Start becoming. Chapters 00:00 – The Lie That’s Keeping You Stuck Why most people are unknowingly living backwards 02:10 – HAVE → BE → DO (The Broken Model) How waiting is killing your momentum 05:30 – DO → BE → HAVE (The Truth) Why action creates identity and results 09:15 – You Don’t Need More to Start Resourcefulness vs resources 12:40 – Acting Before You Feel Ready Why confidence comes AFTER action 16:20 – Identity Is Built, Not Found How your habits shape who you become 20:05 – The Cost of Waiting How inaction is silently holding you back 23:30 – The Shift That Changes Everything How to start living DO → BE → HAVE today For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ [https://jasonandvanessa.nuskin.com/]

EP24:Death Has Already Been Defeated

What if death isn’t the end… but something that’s already been defeated? Most people are chasing longevity, biohacking their way to a few extra years. But what if the real breakthrough already happened—and we’ve been ignoring it? In this episode, I break down the historical, scientific, and eyewitness evidence behind the resurrection of Jesus Christ—and why this changes everything about life, death, and eternity. This isn’t religion. This is evidence, truth, and a decision. If the resurrection is real… then death loses. And that means you have to rethink everything. ---------------------------------------- CHAPTERS: 00:00 – The Question No One Can Escape 01:08 – Why Longevity Isn’t the Real Answer 03:40 – The Claim That Changed History 06:15 – Evidence of the Crucifixion 09:30 – The Empty Tomb Problem 12:10 – The Shroud of Turin & Scientific Mystery 15:20 – From Fear to Fearless: The Disciples 18:05 – Why Skeptics Became Believers 20:40 – If This Is True… Everything Changes 23:10 – The Decision You Can’t Avoid