Meditations Cultivating Calm with Literature & Music

Podcast by immersiveeducationconsulting

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Lisää Meditations Cultivating Calm with Literature & Music

This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on. This podcast channel introduces 15 minute or less, audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann, focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties. Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at : immersiveeducationconsulting@gmail.com Put in the subject line: Interested in being a guest reader. Special Academic Episodes for college age students! More special episodes to follow! Includes AI Scripts Co-created by Chat GPT & images DALL.E. FREE Public Domain Literature and Poetry Readings! This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Roxann Riskin, M.S. Ed., RYT Yoga, Zumba Dance Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator

Kaikki jaksot

20 jaksot

Happy New Year’s Day 2024 Song and Verse

Introducing musical wellbeing songs and verse. https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501 [https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501]

3. tammi 2024 - 24 s

Calming: Guided Meditation on the 8 Limbs of Yoga

Mantra: Breathing in I calm body and mind, breathing out, I smile. Thich Nhat Hanh https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing [https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing]

24. tammi 2023 - 10 min

Academic Focus

Mantra: I feel safe, connected, & grounded right now in this space. Transcript: https://bit.ly/3CgPj5T

18. elo 2022 - 10 min

Academic Stress

Mantra: I am like a surfer and navigating my stress with skillfulness. https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing

11. elo 2022 - 11 min

Healing Pain

Mantra: I am inhaling healing energy into every cell of my body. Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing

5. elo 2022 - 11 min

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