MetaboLivin' This Out

*BONUS* Singin' with Kristi: Metabolic Melody Colossians 3:12

🎵 Metabolic Melody: Clothe Yourself (Colossians 3:12) In this special bonus episode of MetaboLivin', I'm sharing something a little different and very close to my heart. As I've walked through my own metabolic health journey, God's Word has been one of the most powerful tools for renewing my mind when I feel discouraged, frustrated, or tempted to believe the scale has the final say. And because music has always helped me memorize and meditate on Scripture, I created a Metabolic Melody based on Colossians 3:12. This simple Scripture song is designed to help you hide God's Word in your heart while building a Holy Spirit-led metabolic lifestyle. Whether you're meal prepping, walking, taking your supplements, checking your CGM, or navigating a difficult day, my prayer is that these words come back to you exactly when you need them. We'll also talk about why singing and praise are powerful tools for both spiritual and physical wellness, helping shift us into a state of rest, peace, and healing. Today's Metabolic Melody: "Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness, and patience." Colossians 3:12 Press play, sing along, and let's fill our minds with truth together. Because Scripture is metabolic medicine. And singing is metabolic medicine. 🎶 Listen to the full Metabolic Melody collection on YouTube: @MetaboLivin

5 - Stop Sweating for the Wedding, Start Stewardin' Your Metabolic Health

Welcome back to MetaboLivin’ This Out! This is a Coaching with Kristi episode, and today we’re having a real, honest heart-to-heart about something so many women silently struggle with…The pressure of wedding season, events, and perfectionism. Whether it’s a wedding, vacation, reunion, or just the fear of being seen — this episode is for you. We’re talking about what it really looks like to release striving, stop idolizing weight loss, and instead step into a Holy Spirit-led metabolic lifestyle that actually lasts. In this episode, we talk about: • Why event-based pressure (weddings, cruises, reunions) hits so deep • The difference between striving vs. stewardship • How body image can quietly become an idol • The real reason you feel like you “can’t show up” yet • How to steward tools like GLP-1s with wisdom and intention • Reframing your mindset through Colossians 3:12–14 • What it looks like to finally feel at home in your body again Key Reminder:You don’t have to earn your worth through shrinking your body.You don’t have to sit out life until you feel “ready.”You are called to clothe yourself with compassion, kindness, humility, gentleness, and patience. 👉Grab your free Personalized Metabolic Map (+MORE) Head over to metabolivin.com/map Includes tons of bonus resources, like a 40-minute video training, 25+ page guide, journal prompts, and more to help you take your next step. 🎙 Want to call in on the show? Head to speakpipe.com/metabolivin and leave us your metabolic message.🛋 Join the free MetaboLivin’ Room community here:facebook.com/groups/metabolivin 🎙 Memorizing scripture? Head over to youtube.com/@metabolivin for metabolic melodies! 📖 Check out the blog here for more information on building a metabolic lifestyle https://metabolivin.com/blog](https://metabolivin.com/blog And as always, be sure to like, subscribe, comment, and review on your preferred platform so we can keep building this community :) Come on in, take a seat, and let’s hang out! Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your personal pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines.

4 - Feelin' Rested Part 2 (Sleep + Metabolic Health)

Welcome to PART 2 of Feelin' Rested, a Chatting with Kristi episode of MetaboLivin’ This Out 💛Today we are continuing to talk about something that quietly affects your blood sugar, inflammation, weight fluctuations, and energy more than most women realize…Sleep.Grant joins me for a cozy “living room” conversation about what happens when sleep slips and striving creeps back in. Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize… Sleep. Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what it really looks like to live this out as we build a metabolic lifestyle that lasts. If you’re navigating metabolic health, GLP-1s, CGMs, or simply trying to build a lifestyle that lasts as a Christian woman, this episode will ground you. Because sometimes the breakthrough isn’t a new supplement, med, workout, recipe, or wellness trend.It’s a surrendered bedtime. ✨ Grab your free Personalized Metabolic Map (+MORE, 3 bonuses): metabolivin.com/map 🎙 Leave us a voice message: speakpipe.com/metabolivin 🎙 Memorizing scripture: Head to youtube.com/@Metabolivin for free metabolic melodies! 🛋 Join the free MetaboLivin’ Room community: facebook.com/groups/metabolivin

3 - Feelin' Rested Part 1 (Sleep + Metabolic Health)

Welcome to a Chatting with Kristi episode of MetaboLivin’ This Out 💛 (New name, new theme song, same heart.) Today we’re talking about something that quietly impacts your blood sugar, inflammation, weight fluctuations, and energy more than most women realize… Sleep. Grant joins me for a cozy living room conversation about what happens when sleep slips and striving creeps back in. We unpack what it really looks like to live this out as we build a metabolic lifestyle that lasts. If you’re navigating metabolic health, GLP-1s, CGMs, or simply trying to build a lifestyle that lasts as a Christian woman, this episode will ground you. Because sometimes the breakthrough isn’t a new supplement, med, workout, recipe, or wellness trend.It’s a surrendered bedtime. ✨ Grab your free Personalized Metabolic Map (+MORE, 3 bonuses): metabolivin.com/map 🎙 Leave us a voice message: speakpipe.com/metabolivin 🛋 Join the free MetaboLivin’ Room community: facebook.com/groups/metabolivin

2 - Stop Dieting, Start Buildin’ a Holy Spirit-led Metabolic Lifestyle

In this episode, I share my Holy Spirit-led metabolic health transformation story and all of the twists and turns that led me to this point. I open up about years of chronic dieting, weight loss resistance, inflammation, hormone imbalance, exhaustion, and the frustration of doing “all the right things” and still feeling stuck. I know this pain personally, and God has truly used my metabolic mess to become my message. My vulnerability is just to serve as an example of the value of learning to tune into your body, your blood sugar, and the Lord on your metabolic health journey. It’s about moving away from striving for perfection and toward stewardship — learning how to care for your body with intention, without idolizing it. We also talk about how to steward tools like GLP-1s, CGMs, and strategic lifestyle changes with wisdom and prayer to support blood sugar and metabolic health in a way that actually lasts. So if you feel exhausted from starting over on countless diets that didn’t work, discouraged by the twists and turns of your own journey, or unsure how to move forward in a way that honors God and supports your health, this episode is for you. Come on in, take a seat, and let’s hang out! “Be strong and take heart” - Psalm 27:14  START LIVIN' TODAY: Ready to join my signature coaching program - ⁠⁠Join the Waitlist⁠⁠ [https://metabolivin.com/] to hear more about my upcoming launch!  THE METABOLIVIN’ ROOM: If you’re looking for encouragement, accountability, and community, come join us in The MetaboLivin’ Room, our free Facebook community [https://www.facebook.com/groups/metabolivin]where we walk this out together and turn head knowledge into heart knowledge. FREE PRAYER JOURNAL + PLAYLIST:  3 Questions to Ask God Before Choosing a CGM and/or GLP-1 - ⁠⁠Download a complimentary prayer journal⁠⁠ [https://metabolivin.com/prayerjournal] READ THE BLOG Check out the blog [https://metabolivin.com/blog] here for more information on building a metabolic lifestyle.  Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your personal pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines.