Mientras Me Curo

Trauma Bonds and Reclaiming Your Power [VIDEO]

In this episode, Andrea and Genesis talk about trauma bonds. Learn what trauma bonds are, how they form, and why they can be so hard to break. Learn about who is most susceptible to these toxic ties. Genesis shares psychological insights, while Andrea brings personal wisdom on how to reclaim your power and begin the healing process. Tune in for actionable steps to regain control and move beyond a toxic relationship. Host: @dreacervantes [https://www.instagram.com/dreacervantes/] Co-host: @empoweredwithgen_ [https://www.instagram.com/empoweredwithgen_/]  Creative Visionary: @webdesignbymichelle [https://www.instagram.com/webdesignbymichelle/] Subscribe to Mientras Me Curo Podcast [https://www.instagram.com/_mmcpodcast/] for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

Power Dynamics [VIDEO]

Join Andrea and Genesis for an engaging Q&A session where they answer from the MMC community and share their perspective on their experience as women. In this episode, we discuss power dynamics in relationships and Andrea shares from her personal experiences in unfair power dynamics. Don't miss this heartfelt episode that offers hope and support to survivors of abusive and toxic relationships. Host: @dreacervantes Co-host: @empoweredwithgen_  Creative Visionary: @webdesignbymichelle Subscribe to Mientras Me Curo Podcast for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

Beneath the Surface: Revealing the Unseen Sides of Abuse [VIDEO]

In this powerful solo episode of Mientras Me Curo Podcast, host Andrea opens up about her personal journey through a toxic and abusive relationship. She shares intimate stories of trauma, shedding light on the impact of toxic relationships and how family dynamics play a crucial role in these situations. Andrea also gives valuable advice on recognizing red flags of abuse, while highlighting the importance of green flags in healthy relationships. This episode is a raw and honest reflection, offering hope and guidance to anyone who has experienced or is currently facing similar challenges. Mientras Me Curo Podcast aims to create a supportive community for survivors, empowering listeners to speak up and move toward a brighter, healthier future. Host: @dreacervantes [https://www.instagram.com/dreacervantes/] Co-host: @empoweredwithgen_ [https://www.instagram.com/empoweredwithgen_/]  Creative Visionary: @webdesignbymichelle [https://www.instagram.com/webdesignbymichelle/] Subscribe to Mientras Me Curo Podcast [https://www.instagram.com/_mmcpodcast/] for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening. National Domestic Violence Hotlines and Resources National Domestic Violence Hotline (USA) * Phone: 1-800-799-SAFE (7233) * TTY: 1-800-787-3224 * Website: thehotline.org [https://www.thehotline.org] * Text: Text "START" to 88788 * Available 24/7, this hotline provides confidential support, resources, and referrals. Love Is Respect * Phone: 1-866-331-9474 * TTY: 1-866-331-8453 * Text: Text "LOVEIS" to 22522 * Website: loveisrespect.org [https://www.loveisrespect.org] * Focuses on helping young people with relationship issues and provides information and support. National Sexual Assault Hotline (USA) * Phone: 1-800-656-HOPE (4673) * Website: rainn.org [https://www.rainn.org] * Operated by RAINN (Rape, Abuse & Incest National Network), this hotline provides confidential support for sexual assault survivors. Additional ResourcesTherapy and Counseling Resources * Psychology Today Therapist Finder: psychologytoday.com/us/therapists * Search for therapists and counselors by location and specialty. Support Groups and Online Communities * SupportGroups.com: supportgroups.com [https://www.supportgroups.com] * Offers various support groups, including those for domestic violence and abuse survivors. Mental Health Resources * National Alliance on Mental Illness (NAMI): nami.org [https://www.nami.org] * Provides resources, support, and education for individuals and families affected by mental illness. International Hotlines and Resources Women's Aid (UK) * Phone: 0808 2000 247 * Website: womensaid.org.uk [https://www.womensaid.org.uk] * Offers support and resources for women experiencing domestic abuse. Domestic Violence Helpline (Australia) * Phone: 1800 RESPECT (1800 737 732) * Website: 1800respect.org.au [https://www.1800respect.org.au] * National helpline for sexual assault, domestic and family violence counseling. Canadian Women's Foundation * Website: canadianwomen.org [https://www.canadianwomen.org] * Provides resources and support for women facing violence and abuse.

Shared Circles: Dealing with friends who still have ties with your ex [VIDEO]

In this episode of "Mientras Me Curo Podcast," Andrea and Genesis dive into the complexities of navigating friendships after a breakup. Learn how to manage friendships that still have ties with your ex, set healthy boundaries, and protect your peace during the healing process. Whether you're dealing with mutual friends or simply seeking advice on how to move forward, this episode offers practical tips and emotional support for thriving beyond toxic ties. Tune in for expert insights and real-life experiences to help you heal and rebuild your social circle. Host: @dreacervantes [https://www.instagram.com/dreacervantes/] Co-host: @empoweredwithgen_ [https://www.instagram.com/empoweredwithgen_/]  Creative Visionary: @webdesignbymichelle [https://www.instagram.com/webdesignbymichelle/] Subscribe to Mientras Me Curo Podcast [https://www.instagram.com/_mmcpodcast/] for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.

Anxiety and Daddy Issues [VIDEO]

In this episode of Mientras Me Curo, Andrea and Genesis discuss how anxiety can impact your day to day. With stories and insightful tips, they give guidance on how to help calm anxiety. Andrea tells personal stories about her relationship with her father and how that impacted her romantic relationships later in life. Tune in and join us on this journey to healing and thriving beyond toxic ties. Host: @dreacervantes [https://www.instagram.com/dreacervantes/] Co-host: @empoweredwithgen_ [https://www.instagram.com/empoweredwithgen_/]  Creative Visionary: @webdesignbymichelle [https://www.instagram.com/webdesignbymichelle/] Subscribe to Mientras Me Curo Podcast [https://www.instagram.com/_mmcpodcast/] for more stories of transformation, healing, and empowerment.  Disclaimer: Trigger Warning: This episode contains discussions about toxic relationships, physical abuse, substance abuse, and emotional abuse, which may be triggering for some listeners. Please be advised that the content shared in this podcast is for informational and inspirational purposes only. Mientras Me Curo Podcast is not a substitute for professional therapy, counseling, or medical advice. If you are in need of support, please reach out to a licensed mental health professional or contact one of the resources listed in our descriptions. Your well-being is important to us. Please take care while listening.