Mind Body Besties

Why New Moms Feel Like They’re Losing Themselves (It’s Called Matrescence), with Irene Kim

Why do so many new moms feel like they’re losing themselves? In this episode, we sit down with licensed therapist and birth & postpartum doula Irene Kim to unpack the mental and emotional shift of motherhood—also known as matrescence. We talk about identity loss, intrusive thoughts, trauma, and why becoming a mother is so much more than just a “happy” transition. We also explore the importance of being truly seen in the healing process, support for pregnancy after loss, and how women can navigate this season with more compassion for themselves. If you’ve ever felt overwhelmed, disconnected, or not like yourself after having a baby… this conversation will help you understand why—and remind you that you’re not alone. Website: https://www.kindledlifetherapy.com [https://www.kindledlifetherapy.com] Instagram: @thekindleddoula Book: How Eunhae Found Her Light Again by Irene Kim(Available on Amazon, Barnes & Noble, and other retailers)

The Truth About Intimacy: Obligation Sex, Disconnection, and What’s Really Going On with Ayala Parker

In this episode, we’re joined by relationship therapist and intimacy coach, Ayala Parker, to unpack the truth about intimacy, obligation sex, and emotional disconnection in modern relationships. We talk about why many women have sex when they don’t want to and why sexual problems are often rooted in deeper emotional needs. We also explore how intimacy changes after kids, the role of the mental load, and why even “good” relationships can struggle in the bedroom. If you’ve ever felt disconnected, low desire, or confused about your sex life, this conversation will give you clarity and practical insight. Connect with Ayala: https://www.instagram.com/loveandsexpert/ Follow Mind Body Besties: https://www.instagram.com/mind.body.besties/

Sacred Illness: Listening to Your Body’s Hidden Messages, with Erin Hayford

What if your symptoms weren’t just something to fix—but something to listen to? What if symptoms were messages, and not just problems? In this episode, we’re joined by Dr. Erin Hayford, a naturopathic doctor and somatic experiencing practitioner, to explore a powerful mind-body approach to chronic illness. Erin shares how the body communicates through symptoms, how trauma and emotions can be stored physically, and how learning to “talk” to your body can open the door to deeper healing. We also dive into empowerment in the healing journey, the balance between medical treatment and mind-body work, and how to start building a more connected relationship with your body. What You’ll Learn * What it actually means to “talk to your body” * How symptoms can be messages—not just problems * The connection between trauma, emotions, and chronic illness * Why your body isn’t working against you * How somatic experiencing helps access subconscious patterns * The difference between understanding vs. embodying healing * Why healing isn’t about blame—but about awareness and agency * Simple ways to start listening to your body today Connect with Dr. Erin: Website: https://www.aurorasomatic.com/ Instagram: https://www.instagram.com/drerinhayford/Substack: https://drerinhayford.substack.com [https://drerinhayford.substack.com] Podcast: Sacred Illness Podcast

Why Therapy Isn't Working for You

If therapy isn’t working for you, it doesn’t mean you’re broken—or that you’ve “failed” at healing. In this episode, we break down the most common reasons therapy can feel stuck, frustrating, or ineffective, even when you’re showing up and doing the work. You’ll learn what might be missing from your current approach and how to tell if it’s time to shift strategies, modalities, or expectations. We’ll also talk about the difference between insight and real change, and why that gap keeps so many people feeling stuck. If you’ve ever wondered “why isn’t this helping?”—this episode is for you.

Naturopathic Pregnancy Prep with Dr. April Jones: You Only Need ONE Healthy Egg

In this episode, Dr. April Jones (ND) joins Caty Miller (licensed therapist) and Dr. Rachel Yeager (ND) to unpack what actually impacts fertility—and what most people aren’t being told about fertility prep, cycle tracking, stress & nervous system regulation, supplements for egg quality, and integrative approaches to fertility. From why it can take months (or longer) to prepare the body for pregnancy, to the emotional toll of trying and the overlooked factors like stress, nutrition, and subtle hormone imbalances, this conversation blends science with real-life experience. Whether you’re actively trying to conceive or just want to better understand your body, this episode offers both practical insights and a refreshing dose of hope. Contact info * Follow April on Instagram: @drapriljonesnd * Website: ⁠www.apriljonesnd.com⁠ [http://www.apriljonesnd.com] * Book a no-cost 15-minute alignment call (for Minnesota, Wisconsin, Michigan residents) via her website