Mind Recovery

Today we discussed how to identify your thoughts, specifically bad ones and how to modify them. We spoke about the struggles of the pandemic and how we can cope better and how to deal with the adjustment period that is to come once things open up. We discussed health anxiety, the anxiety of going back to work and social anxiety. Links: Montana's Instagram: https://www.instagram.com/poweryourthoughts_/ Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Have you ever wondered why you are the way that you are? It could be related to your birth order. Our personality traits can be heavily influenced by our birth order. Links: Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Having negative thoughts? It is best to not give power to those thoughts and to just acknowledge that a thought is just that, a thought. Links: Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Today I am discussing more in detail my mental health issues, what I went through and how I have overcome them. Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Website: https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is [https://mindrecovery.wixsite.com/mysite?fbclid=IwAR15FA966vl5xSClvVYEPCOalWJuELF0FHXxDhZJmRF-MQeWzHubMMOp4Is] Virtual Counselling & Life Coaching: mindrecoverytherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**

Links: Instagram:https://www.instagram.com/yamilanicole/ [https://www.instagram.com/yamilanicole/] & https://www.instagram.com/mindrecoverytherapy/ [https://www.instagram.com/mindrecoverytherapy/] Facebook Page:https://www.facebook.com/MindRecoveryTherapy [https://www.facebook.com/MindRecoveryTherapy] Youtube:https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ [https://www.youtube.com/channel/UCjMDK1ANC6r8JL2W5BNu6lQ] Virtual Counselling: mindrecoverypsychotherapy@gmail.com **If you have a story to tell & you'd like to be a guest on an episode, send me a message through my instagram!**