Mindful or Mind Full?
Podcast by Elisa
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Lisää Mindful or Mind Full?
This podcast goes hand in hand with my blog ‘Mindful or Mind Full?’ Where I talk about the benefits of yoga, meditation and a natural, healthy diet can have on the immune system as well as your mental health. It is a family friendly toolkit for parents/teachers looking to to apply mindfulness in their children’s lives, as well as their own, in a simple way.
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In this episode, I talk to Katie Lee, a Homeopath for 20+ years, on mindfulness and natural ways of benefiting our immune systems and mental health. Have a listen and you’ll also discover simple tips that you can start applying into your life to help build up your immunity!
Arvioitu 4.7 App Storessa
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
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