Mindful Uplevels

8. give yourself more grace

Hi! Today, we talk about going after our goals while also having gratitude for our reality now. I also discuss the importance of having grace for ourselves as we literally rewire our brains! LOL A lot of us can be very critical of ourselves, and while it's beautiful to want better for ourselves, I also believe we'd all benefit from rewiring our brains to start recognizing every little achievement and being more proud and appreciative of ourselves. If you do the action steps I shared at the end of the episode, I would love to hear how it went! As always, please share your takeaways in the comments or in my Insta DMs. https://www.instagram.com/reel/C8ryxqFp6d9/?igsh=ODNucm53OG91Yzg4 See ya in the next ep! xo Keeks

7. bringing playfulness into creation

Hi, loves! Today we are talking about making creation more FUN, embodying a more playful, lighthearted energy about it. The fear of being seen is so relatable -- afraid of being misunderstood, judged, not accepted. If you feel this, you're not alone. We just gotta do the scary thing even while we're still afraid! You're gonna feel SO proud of yourself once you're brave and do it. And you'll show your subconscious mind, hey look, we did the scary thing and we're still alive. Would ya look at that! So whatever it is that your heart feels pulled to create, follow it. Ask yourself how you can make the creation process FUN. If you feel pressure, where is that pressure coming from? The need to impress someone? The fear of not being good enough? Ask yourself who's voice this is. Where did these thoughts come from? You deserve to live the life your soul came here to live, and the people you're here to impact deserve to receive your creations. So what are you creating?! I would love to hear!! Feel free to leave a comment or DM me on Insta https://www.instagram.com/kiana.b.ansari/ See ya in the next one! xoxo Keeks

6. this is what's holding you back from making the changes you want to see

Hi friends! Today I talk about the power of our subconscious minds. We may consciously want certain things, but if we have subconscious beliefs that aren't in alignment with that, we won't make the necessary changes to reach those goals. It's important to uncover these subconscious beliefs, become aware of why we subconsciously don't want these changes we consciously say we want. Ask yourself: "What bad thing happens if I do/get ____?" "What or who will I lose?" and ask yourself where these beliefs came from. Teachers? Family? Friends? Society? It's helpful to get to the root and see the memories attached. For this week's journal prompt/action step: Ask yourself, "Where am I holding myself back? What is it that I want and how are my current actions, thoughts, and beliefs preventing that?" Awareness is KEY. We can't shift something if we aren't aware of it. Please let me know how this episode resonated for you and how your action steps/journal prompts go! You can let me know if the comments or DM me on Insta: https://www.instagram.com/kiana.b.ansari/ see you in the next ep! xo Keeks

5. mindful uplevels: growing through love not force

Hi friends! Today, I share what a mindful uplevel means to me. Listen to the episode for a longer description, but a very quick recap: a mindful uplevel is the shift from "I need to hustle to succeed" to "I can grow through love, ease, & alignment, at my own pace".I share a couple of personal stories related to burn out that sparked this concept of a mindful uplevel for me.Here are your journal prompts I shared at the end of the episode:- What kind of changes do I want in my life right now? Did I decide this or pick it up from somewhere else? If so, who/where did I get this desire from?- How can I start to unveil my heart's true desires?- What can I start doing now to help me get more in touch with my own intuition?Please let me know if you answer these questions, I'd love to hear about how it goes for you! Feel free to leave a comment or DM me on Insta: https://www.instagram.com/kiana.b.ansari/ See ya in the next ep!xo Keeks

4. release the pressure to create momentum

When creating, pressure is the ickiest energy to do it from. We wanna achieve that flow state, receive divine ideas, and that comes from having fun with the process. What if you released the pressure and practice being more playful with your creations? What if you enjoyed the process of creation instead of rushing towards an outcome you need? I invite you to take a look at that desired outcome and see why you feel you need it. Is it a genuine heart's desire? Are you craving the external validation? If so, how can you give that validation to yourself now? Here is the link to Katelin's podcast episode I mentioned: https://open.spotify.com/episode/21MkTEbTaW6RaasoW5pmB8?si=b6067bffeab64132 If this episode resonated with you, please leave a comment or DM me on Instagram! https://www.instagram.com/kiana.b.ansari/ See you in the next one xo Keeks