Mindful With Minaa

55: Navigating Grief & Ambiguous Loss

In this episode, Minaa B. unpacks ambiguous loss and disenfranchised grief, while providing tools on how to navigate these complex emotions. ⁠Register for The Reframe⁠ [https://luma.com/1q1mve6u] Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠ [https://luma.com/1q1mve6u]. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

54: How to Break Free From Emotional Caretaking

In this episode, Minaa helps us unpack emotional caretaking, how it starts, and ways to break the cycle. ⁠Register for The Reframe⁠ [https://luma.com/1q1mve6u] Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop,' happening on November 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠ [https://luma.com/1q1mve6u]. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

53: Unpacking Eldest Daughter Syndrome & Tools for Healing

In this episode, Minaa provides insight into parentification, emotional role reversal, and eldest daughter syndrome, and offers tools for healing and breaking free from patterns that do not serve you. ⁠Register for The Reframe⁠ [https://luma.com/1q1mve6u] Join Minaa B. for 'The Reframe: An Emotional Wellness Workshop. Learn more and ⁠secure your early bird ticket here⁠ [https://luma.com/1q1mve6u]. 📍Where: New York, NY 🗓️ Date & Time: Nov 15th, 11 am - 3 pm A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

52: Start Joy Planning

In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health. ⁠Register for The Reframe⁠ [https://luma.com/1q1mve6u] Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠ [https://luma.com/1q1mve6u]. A big thank you to Luminary for being our venue sponsor. Resources Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]

51: The Power of Reframing Your Thoughts

In this episode, Minaa B. introduces the concept of psychological reconstructuring and gives people tools on how to effectively reframe their thinking. Register for The Reframe [https://luma.com/1q1mve6u] Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and secure your ticket here [https://luma.com/1q1mve6u]. A big thank you to Luminary [https://www.weareluminary.com/home] for being our venue sponsor. Book a 1:1 therapy consultation [https://cal.com/minaa-b/15-min-therapy-consultation] Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ [https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/] Subscribe to the ⁠I'm So Mature⁠ [https://imsomature.substack.com/] newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ [https://minaab.substack.com/] newsletter Stay Connected! ⁠Instagram | ⁠⁠ [https://www.instagram.com/minaa_b/]⁠⁠LinkedIn⁠ [https://www.linkedin.com/in/minaab/] | ⁠Facebook⁠⁠⁠ [https://www.facebook.com/minaablmsw]