Moon & Molecule

Breaking the Loop of Fad Diets and Hacks

What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body? In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation. View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-and [https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-and] Explore the Moon & Molecule Letters and Podcast at annikaek.substack.com [http://annikaek.substack.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annikaek.substack.com [https://annikaek.substack.com?utm_medium=podcast&utm_campaign=CTA_1]