Mum Knows Best

MKB chat good sleep, bad sleep and everything in between with expert Lucy Wolfe

Hello mamas, On today’s episode we are joined by the inspiring Lucy Wolfe.  Lucy is a leading Irish Sleep Consultant, Relationship Mentor, Author of the best-selling books: The Baby Sleep Solution and All About the Baby Sleep Solution and Mum of four children. Lucy is a graduate of University College Cork in Parent and Relationship Mentoring and holds a first-class honors master’s degree in The Psychotherapy of Relationship Mentoring and is a post-graduate (PhD) researcher. Her work has been widely featured in media outlets, and she regularly appears on national television and radio as a sleep expert. Lucy is the originator of the stay-and-support method, an approach designed to help children and their parents achieve deeper, more rested sleep without the distress of leaving children to cry alone.  We talked sleeping tips, how she started out in the world of sleep and her stay-and-support method. Lucy was brilliant and we learned so much !!! Much love,  MKB xx As always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open! IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast or message us at mumknowsbestpodcast@gmail.com You can find Lucy Wolfe on IG: @lucywolfesleep

MKB talk lacking postpartum care, mental health and being a freelance business owner with Lucy Cousins

Hey mummies! We're back with the lovely Lucy Cousins. Lucy is a mother to Birdie, who's nearly two, a freelance hair stylist specialising in fashion colours and owns her own thriving business No.15 hairdressing. We had such an open and honest conversation with Lucy, where she really opened up about her post-partum experience and navigating her own mental health difficulties. Thank you so much for sharing, Lucy! We loved speaking with you.  Much love,  MKB xx As always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open! IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast or message us at mumknowsbestpodcast@gmail.com ----

MKB girls talk identity, health scares and navigating single motherhood with MUA Kate Elizabeth

Hey girlies! We're back with another guest, Kate Elizabeth is a mother, makeup artist, and multiple plate spinner - juggling all the roles life throws her way.  Currently navigating the journey of single parenthood with a spirited three-year-old by her side. Resilient, determined, and rising stronger with every challenge - because every setback fuels an even greater comeback.  We had such a fabulous conversation with Kate, where she really opened up about a cancer scare during pregnancy and navigating single motherhood and all that comes with that. We so appreciate Kate's honesty and authenticity and we loved chatting with her! Much love,  MKB xx As always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open! IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast or message us at mumknowsbestpodcast@gmail.com ---- You can find Kate over on IG @kate_elizabeth_mua_uk Kate is also currently training to do a sponsored walk to raise money for Sarcoma UK as her youngest brother (who is only 21) has been diagnosed with a rare form of bone cancer. The link for donations is here if you would like to make one: https://www.justgiving.com/page/sarcoma-hike-for-joe?utm_medium=FR&utm_source=CL&utm_campaign=021 [https://www.justgiving.com/page/sarcoma-hike-for-joe?utm_medium=FR&utm_source=CL&utm_campaign=021] Wishing Kate and her brother all the best xxxx

MKB girls talk navigating teen single motherhood, twin motherhood and a jewelry business with Eleanor Pereira

Hello mummies! Tallulah and Sophie are back with another fabulous guest, Eleanor Pereira.  Eleanor is based in Nottingham, where she runs her own jewellery business specialising in repairing and repurposing inherited pieces so they can be worn, treasured and loved again by the next generation. She is mum to three children – Theo (13) and twins Marcie and Daph (4). Her journey into motherhood began as a young single mum with Theo, an experience that quickly taught her independence and resilience. When Theo was five, she took him on a six-week road trip around France, just the two of them – an adventure that cemented her belief d children can be part of life’s adventures rather than a barrier to them. Years later, Eleanor met her partner Louis, and seven months into their relationship they discovered they were expecting twins – a joyful surprise that brought a new chapter of family life. For Eleanor, motherhood has unfolded across very different seasons of life: first as a young single mum, and later navigating life with three children, including twins.  We loved chatting with Eleanor, hope you enjoy! Love MKB team xx As always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open! IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast or message us at mumknowsbestpodcast@gmail.com You can find Eleanor over on IG @eleanorpereira

MKB are back together again! Tallulah talks second baby, birth and the realness of juggling it all

Hey gorgeous mamas, Tallulah is back from maternity leave so just the two of us today, catching up on her birth and being a mum of two! We talk about what's new, what's different and everything in between. Love MKB team As always, feel free to reach out to us, we'd love to know what you want to hear about on the podcast and our DMs are always open! IG: @mumknowsbestpodcast TikTok: @mumknowsbestpodcast or message us at mumknowsbestpodcast@gmail.com