My Personal Journal

Walking in Their Shoes

In this episode, we delve into the importance of empathy and understanding in our interactions with others. We'll explore why it's crucial to avoid passing judgment and instead strive to support and understand those around us. Tune in for insights and personal stories on how to be more empathetic in everyday life.

The Stress Express

All aboard the Stress Express! Join me in this episode as we unpack the ins and outs of cortisol, the hormone that keeps us on our toes. Discover how cortisol impacts our behavior and personality, why it’s crucial for survival, and get practical tips for keeping stress levels in check. With a mix of science, personal stories, and a dash of humor, we’ll navigate the wild ride of cortisol together. Don’t miss this journey to better understanding and managing stress!

Mirror, Mirror on the wall

We dive into the often misunderstood world of narcissism and Narcissistic Personality Disorder (NPD). Learn the key differences between healthy narcissism and the serious mental health condition of NPD, explore common misconceptions, and discover the importance of empathy and support for those affected. Join us as we unravel the complexities of narcissism and NPD, offering insights and practical advice for better understanding and managing these traits.

Mommy Brain

Ever wondered why moms seem to have superpowers when it comes to multitasking, empathy, and intuition? In this episode, we dive deep into the fascinating world of "Mommy Brain." Join us as we explore the science behind the cognitive and emotional changes that occur in a mother's brain.

Creating with Purpose

In this episode, I dive into my passion for vlogging and content creation, sharing what fuels my creativity and the joy I find in producing engaging content. I'll discuss the journey of becoming a content creator and the significance of using my platform to raise awareness about mental health. Join me as I explore the intersection of creativity and advocacy and how we can all contribute to a more understanding and supportive world. Stay, follow, subscribe. Love, B.