MyCBT

A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family. Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma. Join me, Dr Julie, as we examine trauma more closely through the lens of cognitive behavioral therapy and how the CBT tools can help you. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

A lot of relationships don’t last and the breakup can make you feel bad in many ways. What is an ‘endless break-up’? What is the situation with relationships today? What does a ‘good’ break-up look like? Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Robert Palmer said it best when he sang about being addicted to love! However, addiction of any kind can rob you of good judgement. An addiction to love can ironically have a negative impact on your most important relationships. What are the most common signs of love addiction? How can you use CBT tools to help you have a more balanced view of love? Join me, Dr Julie, as I share with you some profound but simple insights and tools that can help you have healthier, more fulfilling relationships. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Exposure therapy is often used to help anxiety sufferers.  The concept can sound scary, because it involves exposing you to the thing you fear. Why can exposure therapy make such a difference? How does it work? Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist. If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason? How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing? How can you ‘murder your anxiety’? Join me, Dr Julie, as I share with you some simple CBT tools that can help you understand and cope with nebulous anxiety.  Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!