Natured Minds

3. Back Down to Earth - Aterra Eco Boutique

15 years ago, this land in rural southern Portugal was just grassland. Today, it has evolved into Aterra Eco Boutique - a nurturing place, where guests are invited to slow down, reconnect and come back down to Earth. In this Nature-immersive visual episode of Natured Minds, we are welcomed by founders Francisco & Claudia and walk with them across their land, accompanied by Julio the dog, curious peacocks, horses and frogs, who wander in and out of the frame. Rather than sitting in a studio, the conversation unfolds while moving through trees, gardens, and shared spaces, guided by birdsong, wind, and footsteps. Shaped by principles of permaculture - from composting and growing food to building and hosting, Aterra reflects a way of living that works with nature instead of against it. Along the way, we explore: – How this landscape transformed over time – What it means to truly land on the Earth (double meaning of Aterra in portuguese) – What the land can teach that no book ever could – How hospitality becomes an act of nurturing – The subtle shifts that happen when guests unplug Here, visitors are gently invited to: – Take off their shoes – Turn off their phones – Step away from technology and materialism With documentary-style visuals, ambient sound, and a rhythm shaped by the land itself, this episode becomes more than a podcast - it is a journey through place, people, and the quiet power of revitalisation. With heartfelt thanks to Aterra and the whole team for having us. Watch the full visual episode on Youtube Don't forget to subscribe and follow @⁠NaturedMinds⁠ [https://www.instagram.com/naturedminds/] to stay tuned.

2. Getting to Know our Land - Seasonal Reflections

In the second episode of Natured Minds, we share six months of hands-on learning: getting to know the land, exploring soil, seasons, and Nature’s cycles, while experimenting with gardens, food forests, water systems, and conscious land management. From clearing overgrown land and planting flowers, veggies, herbs, and fruit trees, to creating seating areas, meditation spots, and water systems, we reveal the work behind the scenes of regenerative living. Join us on our journey on our little farm, letting Nature guide us, as we reflect on the past season and prepare for the next. Tune in, get inspired, and Nature Your Mind To Nurture Your Soul. Now live on YouTube - subscribe and follow @NaturedMinds on Instagram for regular updates, behind-the-scenes moments, and sneak peeks!

1. Get to Know NM: Our Mission & Like-Minded Souls

Join us on a journey as we rewrite our stories and embark from Sweden to Portugal, letting Nature guide us. In this debut episode of Natured Minds, we – Silvia Karolina and Adam – share our mission and the science behind nature’s wellbeing benefits, while hearing from Usha, Ulf, and Tomas about seasonality and vanlife for nature-connectedness. Tune in and Nature Your Mind To Nurture Your Soul. Don't forget to subscribe and follow @NaturedMinds [https://www.instagram.com/naturedminds/] to stay tuned!