Kansikuva nÀyttelystÀ Nerdcast

Nerdcast

Podcast by Navya Ramachandran

englanti

Teknologia & tieteet

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3 kuukautta hintaan 7,99 €

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LisÀÀ Nerdcast

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀

Kaikki jaksot

100 jaksot

jakson 100 Things I’ve Learned from 100 Episodes (and Why You Should Care) kansikuva

100 Things I’ve Learned from 100 Episodes (and Why You Should Care)

In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys enjoy.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com [navya.nerdcast@gmail.com] Until next time, happy reading and Keep Exploring🚀! Check out some of my previous episodes!đŸȘŽ Why Your 30-Year-Old Self Determines Your 80-Year-Old Future [https://open.spotify.com/episode/2EwfnGQZtodJRiLQfonVne?si=ab22bdcaf3054964&nd=1&dlsi=5e1a80319e7847e6]Pomodoro vs Flowmodoro: Productivity Showdown [https://open.spotify.com/episode/6XQIMxXFL45dfhvxxCt0gY]VO2 Max Explained: How Aerobic Fitness Impacts Your Lifespan [https://open.spotify.com/episode/10s2rG9kfuEF9MDI6p9TMU?si=14fdb13489904cc1&nd=1&dlsi=ce9407d3017c4f03]Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable [https://open.spotify.com/episode/3iKyglbCujpTcP3sOeqxFt?si=9df7e7456d5548f0&nd=1&dlsi=24c4d9ebd94e4280] Strength Beyond Looks: The Real Benefits of Building Muscle [https://open.spotify.com/episode/7ktbfv4zgyJrOfTxDQKLnH?si=cb63deb45de94c18&nd=1&dlsi=afe14429e2504d31] Blue Zones Unpacked: What the Longest-Living People Do Differently [https://open.spotify.com/episode/0k6nJgLYrH0gH5dDsIBcrL] Letting Go to Level Up: Exploring Mel Robbins’ 'Let Them' Theory [https://open.spotify.com/episode/2kMsHOFlCdpVySL4Ic7MYu?si=50710bb600434481&nd=1&dlsi=724304fca1064dfd] Sleep Deprivation Unmasked [https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=74f363ce90964bce&nd=1&dlsi=dc95f4b54ad6497c]Mindfulness for Better Sleep [https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=fe169338ce3e41eb&nd=1&dlsi=81322b9d5459435c] Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time [https://open.spotify.com/episode/5GWvycPy8PvmnkHzVNJ3mj] The 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on Spotify [https://open.spotify.com/episode/1l1PQ4xwZ6eW7g5r3X9QAx?si=e643ae00610e43dd&nd=1&dlsi=9b2e02f9d81f4d5b] Stories That Shape Us: The Underrated Power of Fiction in Daily Life [https://open.spotify.com/episode/1VP6awSh7jBkPB01K8cjkf]

26. huhti 2025 - 7 min
jakson Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time kansikuva

Micro habits for Maximum Impact: Small Daily Changes That Compound Over Time

Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy.😉 [https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjmxZzvmJKEAxWVs1YBHY1YDRQQFnoECBgQAQ&url=https%3A%2F%2Femojipedia.org%2Fwinking-face&usg=AOvVaw2_Ox1gLZM7FPDMugCPhUrU&opi=89978449] If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com [navya.nerdcast@gmail.com]. Keep Exploring🚀! Check out some of my previous episodes! đŸȘŽ Flow, Focus, and Dopamine: The Neuroscience of Staying Engaged [https://open.spotify.com/episode/1sAEWDWoRa4k1M4A0UycVG?si=69e9bf0d82a8422e&nd=1&dlsi=dd8bc7641fa74c4c] Dopamine-Driven Focus: The Key to Motivation and Extended Attention [https://open.spotify.com/episode/3LgMmDlWnelOdmf7qOkdCW] The Cost of the Grind: How Hustle Culture Impacts Your Body [https://open.spotify.com/episode/6ytb5PO79TgjhHWRqY2dz1] Work Smart, Not Hard: Maximizing Impact While Minimizing Stress [https://www.notion.so/Work%20Smart,%20Not%20Hard:%20Maximizing%20Impact%20While%20Minimizing%20Stress] Unlock Limitless Motivation: The Goldilocks Principle [https://open.spotify.com/episode/6WwHpM6bWmDgSunyciZYXO] Feynman Technique Your Way to Motivation [https://open.spotify.com/episode/6tG3Vv4R2ZYl6ATEwHW9F9]

19. huhti 2025 - 9 min
jakson Blue Zones Unpacked: What the Longest-Living People Do Differently kansikuva

Blue Zones Unpacked: What the Longest-Living People Do Differently

In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think.😉 I really hope you guys find this helpful! 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com [navya.nerdcast@gmail.com]. Keep Exploring 🚀! Check out some of my previous episodes!đŸȘŽ The Cost of the Grind: How Hustle Culture Impacts Your Body [https://open.spotify.com/episode/6ytb5PO79TgjhHWRqY2dz1?si=1269578838ec4eaf&nd=1&dlsi=d821778979634d92] Work Smart, Not Hard: Maximizing Impact While Minimizing Stress [https://open.spotify.com/episode/7Ck6K5rQncq9HvTayi0WUd?si=de8f65db093f40e5&nd=1&dlsi=f3d58697dec94c44] Mindfulness for Better Sleep [https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy] Sleep Deprivation Unmasked [https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk] Keeping it Real: The Surprising Benefits of Sarcasm in your Life [https://open.spotify.com/episode/1SgQt3W9m4dmAcFgao9Ybi] From Awkward to Awesome: Building Social Confidence [https://open.spotify.com/episode/48TV4NfWCdJltUYq4oo7CY] Making Friends and Holding Difficult Conversations [https://open.spotify.com/episode/6KEnw3WbI61M3IPsYtwB1r] Caffeine Chronicles: A Student's Guide to Smart Energy Boosts [https://open.spotify.com/episode/14rEge0flkvbLEWs8JJ4ES?si=aea587380de24c68&nd=1&dlsi=cefee8268c5442ca] The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes [https://open.spotify.com/episode/2V7NI8XZT9CVZYxYgrKLL9?si=6c800ef31d664e73&nd=1&dlsi=9bcfc8ba6a554c51] Express Yourself Fearlessly [https://open.spotify.com/episode/6S8cQirqy8V8xQUbcD4fKU] Ethics and Dealing With the Wrong Crowd [https://open.spotify.com/episode/51G8rXvOgsgECtVdUPCeRt] True Popularity: Standing Out While Staying Authentic [https://open.spotify.com/episode/134o4A7yUrxkQ4fgRdf0mg] Lighten Up: The Art of Finding Humor in Everyday Life [https://open.spotify.com/episode/43RYZ9IBdwWUq3mKPYhZEP] The Storyteller's Approach: Bringing History to Life in Your Studies [https://open.spotify.com/episode/0jPuAwjaPgaqauS581602I] Charting Your Course: Tips for Geographic Excellence🌎 [https://open.spotify.com/episode/7eAlqwK7ksCvoL0vaGNuxn] The Linguist's Journey: Navigating Language Studies in School [https://open.spotify.com/episode/0tmMVi7UqfrU3sN4ObYooH]

12. huhti 2025 - 11 min
jakson Why Your 30-Year-Old Self Determines Your 80-Year-Old Future kansikuva

Why Your 30-Year-Old Self Determines Your 80-Year-Old Future

Today’s episode is a bit of an eye opener to a lot of us on why we need to start taking care of our health right now. Let's make our future selves proud together!😎 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com [navya.nerdcast@gmail.com]. Keep Exploring🚀! Check out some of my previous episodes! đŸȘŽ The Gentle Giant of Fitness: Unveiling the Power of Walking [https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc] From Couch to Confidence: Transformative Benefits of Moving More [https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3] The Cost of the Grind: How Hustle Culture Impacts Your Body [https://open.spotify.com/episode/6ytb5PO79TgjhHWRqY2dz1] Work Smart, Not Hard: Maximizing Impact While Minimizing Stress [https://open.spotify.com/episode/7Ck6K5rQncq9HvTayi0WUd] Prep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎đŸ’Ș [https://open.spotify.com/episode/2SL9hPlVpL7Azk3AfWXFTR] Keeping It Real: The Surprising Benefits of Sarcasm in Your Life [https://open.spotify.com/episode/1SgQt3W9m4dmAcFgao9Ybi] Growing Through Life’s Phases: Facing Demons and Focusing on What Matters [https://open.spotify.com/episode/0dag36TnFOAW2lHpzMCDMt]

5. huhti 2025 - 11 min
jakson The ‘No Complaining’ Experiment—Are You Brave Enough to Try? kansikuva

The ‘No Complaining’ Experiment—Are You Brave Enough to Try?

In today's episode, I discuss actionable steps to live happier lives just by stopping ourselves from complaining! I also talk about the 24 hour no-complaint challenge. I hope you guys find it useful. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com [navya.nerdcast@gmail.com]. Keep Exploring🚀! Check out some of my previous episodes! đŸȘŽ When the math isn't mathing - Nerdcast | Podcast on Spotify [https://open.spotify.com/episode/4k9s8fPnlIget9LtatyYsP?si=tcjpYtoXTjK11hZFEFT7LA&nd=1&dlsi=fde922d1ea014ca4]Hustle Hard, Rest Smart: The Balancing Act You Can’t Ignore - Nerdcast | Podcast on Spotify [https://open.spotify.com/episode/0J9IL5pTzeQgqEXjG3qUow?si=DhBuLgnKTI2LN2Uyc6Eo-A&nd=1&dlsi=bdbc69424947443a] Meditation 101: Your Journey to Inner Peace Begins - Nerdcast | Podcast on Spotify [https://open.spotify.com/episode/7zEYQxgdvDkxLpvbF3xgK1] Guided Meditation: Your Passport to Relaxation and Clarity - Nerdcast | Podcast on Spotify [https://open.spotify.com/episode/6zavzelg9TMuq1OYS4U7Do] Tune into Productivity: Exploring Music Without Lyrics for Learning - Nerdcast | Podcast on Spotify [https://open.spotify.com/episode/3fzVSbJ8ccnnItMRMcPOtc]

29. maalis 2025 - 10 min
Loistava design ja vihdoin on helppo löytÀÀ podcasteja, joista oikeasti tykkÀÀ
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