Not Suppressing This

How to Enter the New Year with Unresolved Baggage

We’re told to enter the New Year with a clean slate. But what happens when your pain, exhaustion, and unresolved baggage don't disappear at midnight? Sharing a story Corie saw of a woman at her breaking point during a family lunch, we explore why you can’t just leave your struggles behind—and what to do instead. Learn how to identify your true triggers, preserve your energy, and enter the new year not with perfection, but with honesty and a plan for your healing. This is for anyone who feels the pressure to "start fresh" while still carrying the weight of the old year.

Unlearning The Word 'Sacrifice' Helped Me Break Free From Overwhelm

In this heartfelt episode, Corie delves into the concept of sacrifice and its deep-rooted influence on her life. Growing up in a religious household, Corie reflects on how the idea of sacrifice shaped her work ethic and personal boundaries. She candidly shares her journey of unlearning conditional love and embracing self-care, offering insights for anyone grappling with similar personal indoctrinations. Tune in for a thought-provoking exploration of love, sacrifice, and self-awareness.

Finding Abundance in the Present Moment with Jumi Lee

In this heartfelt and spontaneous episode, Corie Chu sits down with her dear friend and guest, Jumi Lee, the owner ofMelomist [https://www.instagram.com/melomist/], a boutique spa nestled in the vibrant Soho district of Hong Kong. Together, they dive into the deeper meanings of generosity, unconditional giving, and the beautiful human connections that can arise in everyday interactions. Jumi shares her philosophy of experiencing life with a full heart—embracing authenticity and giving from a place of genuine love rather than expectation. She reflects on her childhood lessons that shaped this mindset and how she applies it in both her personal life and her business. The two discuss the challenges of operating in a competitive environment, especially through trying times like the recent pandemic, while still maintaining a spirit of kindness and support for her clients. Listeners will gain insights into mindfulness practices, the importance of being present, and the power of emotional sharing in building relationships. Jumi’s approach to life serves as a reminder to honor our true selves and recognize the abundance we hold, regardless of our circumstances. Join Corie and Jumi as they celebrate genuine connections, the gift of generosity, and living in the moment. Connect with Us! 👇🏻 * Website:https://coriechu.com [https://coriechu.com] Instagram:@coriechuhealing [https://instagram.com/coriechuhealing]

UNBUSY-ING Busyness

Episode Overview: Join Corie as she reflects on her journey of productivity, efficiency, and the personal costs of a busy lifestyle. As she approaches a new milestone birthday, she dives deep into the cultural and familial influences that shaped her views on work and productivity, sharing insights from her life experiences in Hong Kong and beyond. This warm and engaging episode invites listeners to rethink what it means to be “busy,” emphasizing the importance of balance, self-care, and genuine presence. A Few Highlights: - Turning 40 and Wisdom Gained: Corie humorously shares her reflections on aging gracefully and the lessons she's learned in her forties. - Cultural Influences on Productivity: Examine how growing up in fast-paced Hong Kong instilled a sense of urgency and efficiency that shaped Corie’s work ethic from an early age. - The Cost of Productivity: Corie opens up about her struggles with health issues (PCOS and Hashimoto's) linked to a relentless drive for achievement, emphasizing the need to listen to our bodies. - The Burnout Cycle: An honest conversation about the toll of continuous busyness and the struggle to find room for rest and recovery. - Redefining Busyness: Corie encourages listeners to reevaluate their relationship with the word "busy" and consider alternative perspectives on managing time and energy, promoting the practice of elective self-care. - Quality Time Matters: Discover how everyday activities can be reframed as enriching experiences rather than mere chores, enhancing our sense of fulfillment. We’d love to hear your thoughts on redefining busyness! How do you consciously make room for self-care in your daily routine? Share your experiences with us on social media or leave a comment! - Instagram: @coriechuhealing - Website: coriechu.com Join us next time for another insightful episode that helps you find balance in a busy world!

Sometimes We Hold Back, Sometimes We Don't (Part Two) with Anne C

In this engaging second part episode of Not Suppressing This, “Sometimes We Hold Back, Sometimes We Don’t” (watch Episode #2 first), host Corie and guest Anne delve deep into the complexities of expressing emotions in a world often filled with cultural expectations and personal fears. The discussion revolves around the intricate relationship between emotional vocalization and cultural background, particularly within Asian families, where the pressure to conform can stifle self-expression. They explore the experiences of standing up for oneself, highlighting the anxiety, empowerment, and accompanying shame that can arise in these moments. Corie and Anne share their personal journeys toward becoming more vocal about their feelings, emphasizing that even those who appear confident still grapple with discomfort in tough conversations. The episode highlights the critical importance of emotional processing and addressing feelings as they occur, to prevent the physical manifestations of suppressed emotions, such as stress-related illnesses and chronic pain. The hosts discuss techniques for becoming attuned to one’s emotional state and stress the value of mindful self-talk—encouraging listeners to embrace their feelings, regardless of the discomfort they may bring. Additionally, they touch upon the evolving understanding of emotional awareness across generations, noting that younger individuals often display a greater consciousness regarding emotional health. Through authentic dialogue and shared insights, Corie and Anne inspire listeners to cultivate self-love and foster healthier relationships by being honest with themselves and their emotions. Join them as they provide valuable tools for emotional growth, encourage vulnerability in communication, and advocate for the profound connection between emotional and physical health. --------------------- Connect with Us! 👇🏻 Website: https://coriechu.com [https://coriechu.com] Instagram: @coriechuhealing [https://instagram.com/coriechuhealing]