Not Your Mama's Podcast

S1E12:WANT TO GO ON A SELF LOVE JOURNEY? START HERE! WHY YOU NEED TO PLAY THE EXPLORER GAME!

Self love takes time and perseverance and is not something that can be packaged and sold like social media might have you believe. It is time that you go within. It's time that you play the Explorer Game. Trust me it will be fun. Social Media Links: TikTok: @nathaliemariewellness Instagram: @nathaliemariwellness

S1E11: IT’S TIME YOU GET YOUR SH*T TOGETHER AND STICK TO YOUR ROUTINE. CHANGE YOUR HABITS. CHANGE YOUR LIFE. ATOMIC HABITS BY JAMES CLEAR (BOOKCLUB EPISODE 1)

This is the first episode of the bookclub! If you are tired of never sticking to a routine and breaking old habits then you have found the PERFECT episode. Social Media Links: Instagram: @nathaliemariewellness TikTok: @nathaliemariwellness

S1E10: A GIRL’S GUIDE TO AN ANXIOUS ATTACHMENT. EVERYTHING YOU NEED TO KNOW AND HOW TO HEAL FROM IT.

This episode is your bible when it comes to healing from your anxious attachment style. Girlies its time you start healing from your anxious attachment style and step into a more secure one.  Social Media Links: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

S1E9: WHY YOU NEED TO START ACTING LIKE A PRINCESS TO GET PRINCESS TREATMENT. WHY I NEVER CELEBRATED MY BIRTHDAY GROWING UP AND WHY I AM GOING ALL OUT FROM NOW ON.

Princess treatment has become quite popular on TikTok and for good reason. Women have been getting the shorter end of the stick in modern dating by having lower standards and getting into situationships. It's time you get treated like the princess you are and raised those standards. Also I'll share why I never celebrated my birthday growing up and why I'm going go big or go home.  Social Media Links: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness

S1E8: TRUE CRIME AND CAFFEINE ARE CAUSING YOUR ANXIETY! Why you need to regulate your nervous system to break free from anxiety. Find out how!

Girlie I get it anxiety is running and ruining your life and you also can't seem to quit coffee or true crime. In this episode you'll find out why you need to quit true crime, caffeine and how to regulate your nervous system. Social Media: Instagram: @nathaliemariewellness TikTok: @nathaliemariewellness