OH, HI SELF w. Sandra Possing

How to Stop Overthinking Everything (and What to do Instead)

This is the first episode in a short 4-part series about the most common ways high achievers get in their own way. In this episode, we tackle overthinking: * what it is * why we do it * examples of how it shows up * the costs of overthinking * what to do instead In the subsequent three episodes, we'll tackle the similarly frustrating protective patterns of perfectionism, people pleasing, and imposter syndrome. If this episode hits home, please know that you're not alone. There are many of us out here! Share it with a friend to remind them that they too are not alone. This is a very common unhelpful tendency (aka a protective pattern), and one that we can absolutely shift with practice. Connect with me:  Instagram: https://www.instagram.com/sandrapossing/ [https://www.instagram.com/sandrapossing/] Facebook: https://www.facebook.com/sandrapossinglifecoach/ [https://www.facebook.com/sandrapossinglifecoach/] Website: https://sandrapossing.com/ [https://sandrapossing.com/]

How to Communicate Better

Want to communicate better? Not for the sake of winning an argument or being right, but for the sake of deepening your connection with your people? Then you came to the right place. In this episode, I give you my 5 top tips for communicating more effectively. They may seem basic, but if you actually take the time to get good at the basics, your communication and thus your relationships will level up, and fast. Connect with me:  Instagram: https://www.instagram.com/sandrapossing/ [https://www.instagram.com/sandrapossing/] Facebook: https://www.facebook.com/sandrapossinglifecoach/ [https://www.facebook.com/sandrapossinglifecoach/] Website: https://sandrapossing.com/ [https://sandrapossing.com/]

Why Getting Triggered is Good Thing (and What to do When it Happens)

Instead of resisting our triggers, we can learn to embrace (and even love) them! Here's what I've learned from my own experience of ignoring and judging myself for my triggers for years (spoiler alert: it just made things worse) and ultimately how I finally shifted my approach and trained myself to reframe them as a good thing and turn them into opportunities for growth and healing. Connect with me:  Instagram: https://www.instagram.com/sandrapossing/ [https://www.instagram.com/sandrapossing/] Facebook: https://www.facebook.com/sandrapossinglifecoach/ [https://www.facebook.com/sandrapossinglifecoach/] Website: https://sandrapossing.com/ [https://sandrapossing.com/]

Ambition Without Burnout

As I see with so many of my high achieving clients, ambition often leads to burnout. In this episode, I offer a different approach. One that still allows you to strive for excellence and passionately pursue your goals, but in a much more grounded and mindful way. Tune in to see which of these 5 tips resonates most for you. Connect with me:  Instagram: https://www.instagram.com/sandrapossing/ Facebook: https://www.facebook.com/sandrapossinglifecoach/ Website: https://sandrapossing.com/

Listener Love Note + Holiday Break

Just a short love note to YOU, dear listener, to share my appreciation for your support for the last 3 years! Also a heads up that I'm taking a little break over the holidays and will be back in the new year. Xo. Sandra (and Baby Rio) Connect with me:  Instagram: https://www.instagram.com/sandrapossing/ [https://www.instagram.com/sandrapossing/] Facebook: https://www.facebook.com/sandrapossinglifecoach/ [https://www.facebook.com/sandrapossinglifecoach/] Website: https://sandrapossing.com/ [https://sandrapossing.com/]