One Well Widow

Are your Triggers Controlling your Whole day?

Loss and grief are a see-saw of emotions.  You may find yourself happy or sad, good day or bad day or completely energized or completely exhausted.  This all or nothing polarized type of thinking is normal, yet not helping you.  Life is not an on/off button.  Life is not ALL bad or ALL good.  In today's episode I talk about learning to honor your emotions yet guage your thoughts, words and actions in a non-polarized way.  You will learn 3 ways to stop having an all or nothing type of day.  Hope you enjoy! Catch the latest episodes and more https://www.kathibalasek.com/podcast [https://www.kathibalasek.com/podcast]

Widowhood: You are NOT your Circumstance

In this episode we talk about aligning actions and habits to who you want to become.  You are no longer a coupled wife and everything is now your responsibility in the every day, week and long term.     Things don't seem natural because life changed, your situation changed and there is a sense of not knowing if you are doing things right.   Hope and healing are fueled by action.  Today there are 5 action steps for you to take to start to uncover your true self and who you want to become.  You only have power over yourself and your choices. #widow #selfimprovement #findyourforward

Release Negative Emotions and Create the life you Want through NLP Training

Today I interview Roni Rumsey, International Coach & Trainer of NLP, Hypnosis, Timeline Therapy & NLP Coaching, Author and Entreprenuer.  She is an expert coach in Neuro-Linguistic Programming empowering women to bust through the crap that is holding them back from achieving what they say they want.  She has so many take-aways that can help you and I highly encourage you to hire her as a coach and break through to your BEST life!  I appreciate her insight, humor and professionalism in helping others!  Cheers to you Roni! Her website: https://www.empoweringmindfulchange.com/ [https://www.empoweringmindfulchange.com/]

Finding Space to Grieve in a Sea of Bereavement Tasks

In this episode, I interview Rachel Donnelly the CEO of https://www.blackdressconsultants.com/ [https://www.blackdressconsultants.com/] .  We discuss the volume of to do lists tasks and the paralyzing paperwork trail that takes people into overwhelm.  She creates a service to help organize your life during this sad transition so that you have the space to grieve.  Thank you Rachel for your contribution to people in a time they really need it.  Cheers!

Young, Married and Life Insured. A Widow's Story

Interview with Amanda Capps, who is a remarkable woman widowed at a young age with two children.  We talk about moving forward, remarriage, more children and balancing it all.  She talks about her faith, family and support specifically how smart they were to buy life insurance right after their marriage.  Her advice to any young couple is to buy life insurance - NOW.  She is also a community builder to help widows connect, support one another and learn that the are not along.  Her 6K+ Facebook group is where to go to connect with these awesome ladies! https://www.facebook.com/groups/109769813086573 [https://www.facebook.com/groups/109769813086573]It was such a joy to interview her.