Mindset Moments: Freedom From Food Beyond the Diet

How Lack of Routine Sabotages Your Relationship with Food (And What to Do About It)

In this episode of Break the Cycle: Finding Freedom from Food, we dive deep into how a lack of routine can massively impact your relationship with food, weight loss, and overall wellbeing. We unpack the real-life challenges behind “off” routines like unpredictable work shifts, childcare changes, emotional stress, and more that make healthy eating feel impossible. Discover why decision fatigue skyrockets when routine disappears, how food choices become reactive instead of intentional, and why many women feel “out of control” despite their best efforts. More importantly, gain empowering strategies to build a flexible structure that works even when life is chaotic, including the “Minimum Viable Day” mindset, light planning, anchor habits, reducing decisions, and permission to adapt. If you’ve ever felt stuck trying to “get your routine back,” this episode will shift your perspective and give you practical tools to stay consistent and compassionate with yourself, no matter what life throws your way. Plus, learn about the RM Coaching App, designed to help you track your food, mood, habits, sleep, and stress, so you can build sustainable freedom from disordered eating. PLUS get an exclusive offer on the RM Coaching App Membership, your new best friend for tracking habits, moods, and progress beyond the scale! Search RM COACHING in your App or Play store to download and use code PODCAST for £5 off your monthly membership! AND I have an exclusive offer on my 1:1 Coaching Packages, use code COACH30 for £30 off your membership package for 6 months and once you've signed up I'll be in touch so that we can talk about where you are, what's been going on and the plan that we can make for you going forward that honours your life and the fact that you are human, not a robot! Check out more here: https://rm-coaching.co.uk

Part 2 - GLP-1s Help… But They Don’t Heal This | What Women Need to Hear

GLP-1s can help...but they don’t automatically fix your relationship with food. And this is the part hardly anyone is talking about properly. In part two of this conversation, we’re going deeper, beyond the hype, beyond the fear, and into the reality of what these medications do and don’t provide. Use code PODCAST for £5 off your monthly app subscription for as long as you stay subscribed  And if you know you want more personal support with this, not just more information, you can also use code COACH for £30 off any of my monthly coaching packages for 6 months. Simply head to ⁠⁠⁠https://rm-coaching.co.uk⁠⁠⁠ [https://rm-coaching.co.uk/] or download the RM Coaching App in the app store to find out more and sign up!

Part 1 - GLP-1s Didn’t Break the Diet Industry… They Exposed It

GLP-1s haven’t “broken” the diet industry.... They’ve exposed what so many of us already knew was broken all along. Because if a medication can suddenly quiet the food noise, reduce appetite and help weight loss feel more manageable… Then maybe the issue was never just a lack of discipline, motivation or “trying hard enough.” But while GLP-1s can absolutely be helpful for some women, they also don’t provide the one thing the diet industry has always massively overlooked: 👉 long-term behaviour change👉 emotional support👉 healing your relationship with food👉 and the tools to actually feel free when the weight loss stops In this episode, I’m talking honestly about: ✨ what GLP-1s have highlighted about the failures of the diet industry✨ why they can be the door some women needed to finally make change possible✨ what they fundamentally don’t provide on their own✨ and why proper support matters more than ever if you’re using one Because whether you’re using a GLP-1, meal replacements, calorie counting, or anything else… The real work has never just been about how you lose weight. It’s about what support you get while you’re doing it. And honestly? That’s one of the biggest reasons I no longer fit in the diet industry. Because I’m not here to sell you potions, lotions or lies. I’m here to help you build something that actually lasts 🤍 Use code PODCAST for £5 off your monthly app subscription for as long as you stay subscribed  And if you know you want more personal support with this, not just more information, you can also use code COACH for £30 off any of my monthly coaching packages for 6 months. Simply head to ⁠⁠https://rm-coaching.co.uk⁠⁠ [https://rm-coaching.co.uk/] or download the RM Coaching App in the app store to find out more and sign up!

It’s Not Willpower… It’s Your Nervous System | Why Stress Drives Emotional Eating

This isn’t about discipline or motivation. It’s about your nervous system and how your body responds to stress. In this episode, we break down why emotional eating increases under pressure, how your brain prioritises survival over logic, and what you can actually do to start working with your body instead of against it. Use code PODCAST for £5 off your monthly app subscription for as long as you stay subscribed  And if you know you want more personal support with this, not just more information, you can also use code COACH for £30 off any of my monthly coaching packages for 6 months. Simply head to ⁠https://rm-coaching.co.uk⁠ [https://rm-coaching.co.uk/] or download the RM Coaching App in the app store to find out more and sign up!

Why You’re “Good” All Day Then Overeat at Night | Emotional Eating Explained

If you feel in control all day but lose it in the evening, this episode will help you finally understand why. This isn’t about willpower. It’s about restriction, emotional load, and how your brain and body respond when you’ve been “holding it together” all day. In this episode, we break down the psychology and physiology behind evening overeating, remove the shame, and give you practical tools to start changing the pattern without going to extremes. And if you’re listening to this series and thinking, “bloody hell, this is me”, that’s exactly why I created the RM Coaching App too… Because it helps you start spotting these patterns in real life, not just hearing about them. You can track your food, mood, habits, stress, sleep and routines so you can actually see what’s feeding the cycle. Use code PODCAST for £5 off your monthly app subscription for as long as you stay subscribed 💕 And if you know you want more personal support with this, not just more information, you can also use code COACH for £30 off any of my monthly coaching packages for 6 months. Simply head to https://rm-coaching.co.uk [https://rm-coaching.co.uk ] or download the RM Coaching App in the app store to find out more and sign up!