Pain To Joy

What Does Your Heart Want To Say?

This week Danielle speaks to the noise in our lives and in our minds. She shares a simple practice to help quiet the mind and calm the heart. She talks about how Michel Duhaime’s weekly virtual Qi Gong sessions are guiding her recovery and strengthening her body as she heals from surgery and shingles. Danielle touches on a variety of tools that we can all use to calm our vagus nerves, nervous systems, and help us get out of our heads and into our hearts. She highlights a powerful quote from one of her favourite books, The Book Of Joy: Lasting Happiness In A Changing World co-authored by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams, Danielle reminds listeners that we all experience challenging seasons— may we learn to move through them with more ease by being gentle and loving with ourselves, coming back to our hearts, and leading with love. Expert Resources: Michel Duhaime MMQ, R.AC [http://R.AC]., Dip.TCM, IBFIT, B.Eng, M.Eng, B.Ed https://www.youtube.com/@EvolvEnergetics [https://www.youtube.com/@EvolvEnergetics] http://www.greenspiritacupuncture.com/ [http://www.greenspiritacupuncture.com/] Connect with Danielle on Instagram: https://www.instagram.com/danielle.suttie/ [https://www.instagram.com/danielle.suttie/] Subscribe and listen on YouTube: https://m.youtube.com/@paintojoy/podcasts [https://m.youtube.com/@paintojoy/podcasts] Follow Danielle on Facebook: https://m.facebook.com/100052711396946/ [https://m.facebook.com/100052711396946/] Discover Danielle on Tik Tok: https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1 [https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1] Share 🤍 Subscribe 🤍 Tell a friend 🤍 Thank You! 🤍 The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.

I Am Uncomfortable And I Am Okay

In this week’s episode recorded 1 month ago, Danielle speaks to how present moment awareness, mindfulness and breath breaks are gifts we can give ourselves to help interrupt patterns of rumination, anxious thoughts and overwhelm. She shares a snippet of the post-operative challenges she’s experienced since the laparoscopic myomectomy to remove a uterine fibroid nearly 13 weeks ago. She reminds listeners that when they reflect on past events that they wish were different, “Just because things could’ve been different, doesn’t mean they would’ve been better.” Danielle guides listeners through simple breathing tools to help them come back to their breath, return to the present, and experience more moments of peace. She shares a Corrie Ten Boom quote that grounds her in the here and now, “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” She invites listeners to celebrate all that they have overcome thus far, and to embrace the present moment, whatever it may hold. Expert Resources: Christine Dixon ~ Osteopath Christine Dixon, Osteopathic Manual Therapist, BKin, DOMP [https://encompasscalgary.com/team-member/christine-dixon/] Home - Prairie Therapy [https://prairietherapy.ca/] Connect with Danielle on Instagram: https://www.instagram.com/danielle.suttie/ [https://www.instagram.com/danielle.suttie/] Subscribe and listen on YouTube: https://m.youtube.com/@paintojoy/podcasts [https://m.youtube.com/@paintojoy/podcasts] Follow Danielle on Facebook: https://m.facebook.com/100052711396946/ [https://m.facebook.com/100052711396946/] Discover Danielle on Tik Tok: https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1 [https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1] The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.

Every Little Thing Gonna Be Alright

This week Danielle shares a recent heartwarming experience that reminded her of who she truly is. She expresses her gratitude for all of the love and support she has been receiving for her upcoming surgery. She reflects upon “energy is everything” and how that truth can inform the quality of our lives. Danielle reminds listeners to be kind and gentle with themselves, especially when it comes to New Year’s messages to revamp every aspect of their lives. She shares mindfulness tools, as well as the value of living with intention, in order to live your best, most fulfilling dream life. She reflects upon her upcoming laparoscopic myomectomy, and how a certain phrase and mindset give her perspective and help her be appreciative of all of the blessings in her life. Danielle invites listeners to reflect upon what they want to remove, and slowly add to their lives. She thanks listeners for all of their love, support and healing vibes, and pays homage to Bob Marley and The Wailers by emphasizing that, “Every little thing gonna be alright.” Connect with Danielle on Instagram: https://www.instagram.com/danielle.suttie/ [https://www.instagram.com/danielle.suttie/] Subscribe and listen on YouTube: https://m.youtube.com/@paintojoy/podcasts [https://m.youtube.com/@paintojoy/podcasts] Follow Danielle on Facebook: https://m.facebook.com/100052711396946/ [https://m.facebook.com/100052711396946/] Discover Danielle on Tik Tok: https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1 [https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1] The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.

Coming Home To Myself

This week Danielle takes the opportunity to express her thankfulness to Pain To Joy listeners for all of their love and support. She provides an update about her ferritin levels and her experience getting a Monoferric iron infusion. She revisits the post-concussion and migraine recovery program she embarked upon earlier this year, and imparts some of the most helpful takeaways that she has implemented daily. Danielle sings the praises of her counsellor, as well as acupuncturist, Qi Gong, and Inner Bonding practitioner Michel Duhaime. Danielle shares the tale of a magical Christmas surprise that she and her siblings gifted to their parents. She reminds listeners to extend grace and compassion to themselves, especially post holidays. She invites listeners to reflect on how things have gone, in order to live a better future. May we all trust and believe that 2026 and beyond will be more magical, more full of joy, love, laughter, fun adventures, and abundance than we can even imagine. The best is yet to come! Connect: Michel Duhaime MMQ, R.AC [http://R.AC]., Dip.TCM, IBFIT, B.Eng, M.Eng, B.Ed https://www.youtube.com/@EvolvEnergetics [https://www.youtube.com/@EvolvEnergetics] http://www.greenspiritacupuncture.com/ [http://www.greenspiritacupuncture.com/] Olivia Stabile https://www.instagram.com/reel/DS0QaBBj42n/?igsh=Nmc0Y3lhNHl3emJy [https://www.instagram.com/reel/DS0QaBBj42n/?igsh=Nmc0Y3lhNHl3emJy] Brewster Adventures https://www.brewsteradventures.com/winter-sleigh-rides [https://www.brewsteradventures.com/winter-sleigh-rides] Aeon Future Health https://aeonfuturehealth.com/ [https://aeonfuturehealth.com/] Connect with Danielle on Instagram: https://www.instagram.com/danielle.suttie/ [https://www.instagram.com/danielle.suttie/] Subscribe and listen on YouTube: https://m.youtube.com/@paintojoy/podcasts [https://m.youtube.com/@paintojoy/podcasts] Follow Danielle on Facebook: https://m.facebook.com/100052711396946/ [https://m.facebook.com/100052711396946/] Discover Danielle on Tik Tok: https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1 [https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1] The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.

Creating Christmas ~ Intentions And Boundary Setting For Your Ideal Holidays

This week Danielle speaks to some holiday truths, and why it is not always the most wonderful time of the year. She talks about grief and holiday burnout; inviting listeners to be intentional about how they want to feel over the holidays. She gives herself, and listeners, permission to honour their energy and set holiday boundaries that are in alignment with where they are at during this season of their lives. Danielle shares how to enjoy the holiday season, even if it looks different than the ones of the past. She guides listeners through a meditation to help them reflect on the holidays that they want to experience. She invites listeners to prioritize self-care, and self-nourishing practices, especially over the holidays. May we extend compassion and grace to ourselves, and honour our needs and our energy, so that we may enjoy holidays that are more peace and joy filled than we can even imagine. Connect with Danielle on Instagram: https://www.instagram.com/danielle.suttie/ [https://www.instagram.com/danielle.suttie/] Subscribe and listen on YouTube: https://m.youtube.com/@paintojoy/podcasts [https://m.youtube.com/@paintojoy/podcasts] Follow Danielle on Facebook: https://m.facebook.com/100052711396946/ [https://m.facebook.com/100052711396946/] Discover Danielle on Tik Tok: https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1 [https://www.tiktok.com/@danielle.suttie?_t=ZM-8ttDpR1kIcx&_r=1] The content of this episode, and any episode of the Pain To Joy podcast, is for informational and entertainment purposes only. The information, opinions, and recommendations presented are not intended as medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified professional for advice tailored to your specific situation. Reliance on any information provided in this podcast is at your own risk.