Parenting ADHD with Annie Adjan

Is your teen melting down over minor frustrations? One minute they’re fine, the next they’re slamming doors, shouting, or in tears? You’re not alone—and you’re not doing anything wrong. In this episode, I'll explain why emotional dysregulation is hardwired into the ADHD brain—and what parents can do to help stabilize moods, reduce blowups, and strengthen connection. We’ll cover: 💥 Why ADHD emotions hit faster, harder, and more intensely 🧱 The 5-step scaffolding system that helps reduce meltdowns over time 🧠 How mirror neurons in your teen’s brain respond to your emotional state 🌀 Why individuation + immature executive function = a perfect storm 📉 How to set expectations at 80%—and why that leads to more wins, not less 🙊 When NOT to correct tone or attitude (and what to do instead) 🌱 How to use praise as powerful brain-based reinforcement Whether your teen is shutting down, blowing up, or just struggling to cope with life’s demands, this episode gives you compassionate, neuroscience-backed tools to help them grow—and give you both some peace. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide [https://www.annieadjan.com/guide] 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ [https://www.annieadjan.com/] 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan [https://www.instagram.com/annie.adjan] Facebook: https://www.facebook.com/annieadjanacademy [https://www.facebook.com/annieadjanacademy] TikTok: https://www.tiktok.com/@annie.adjan [https://www.tiktok.com/@annie.adjan] 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog [https://www.annieadjan.com/blog] 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials [https://www.annieadjan.com/testimonials]

Are you constantly reminding your teen to do their chores, finish homework, or just follow through—and it’s still not working? You’re not alone. In this episode, Certified ADHD Coach Annie Adjan explains why verbal reminders often fail and what to do instead. We’ll cover: * Why ADHD teens resist verbal prompts (even when they want to succeed) * How individuation and delayed executive function collide in the teen years * What kind of routines and visual systems actually reduce conflict * 3 scaffolding tips to build independent task completion * How to use post-it notes, time-blocking, and visual calendars to make reminders stick * How to handle teens who insist on digital tools over physical systems Whether your teen is struggling to get through the school year or floundering in the unstructured days of summer, this episode will give you clear, compassionate strategies to replace the nagging—and see real progress. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide [https://www.annieadjan.com/guide] 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ [https://www.annieadjan.com/] 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan [https://www.instagram.com/annie.adjan] Facebook: https://www.facebook.com/annieadjanacademy [https://www.facebook.com/annieadjanacademy] TikTok: https://www.tiktok.com/@annie.adjan [https://www.tiktok.com/@annie.adjan] 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog [https://www.annieadjan.com/blog] 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials [https://www.annieadjan.com/testimonials]

Video games are fun, social, and even skill-building — but if your child has ADHD, gaming can quickly become a serious challenge. ⚡ In this episode, ADHD coach Annie Adjan explains why the ADHD brain responds differently to video games, how "cheap dopamine" floods the brain during gaming, and why unmanaged gaming habits can lead to emotional struggles, academic issues, and even gaming addiction. 🎮 You'll learn: ✅ Why ADHD makes it harder to regulate video game use ✅ How to create healthy, sustainable gaming boundaries ✅ How to collaborate with your teen to strengthen executive function skills like planning, prioritization, and self-control ✅ How to avoid punishment and build real-life skills instead Remember, you're not fighting against video games—you’re helping your child build a brain that can handle them. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide [https://www.annieadjan.com/guide] 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ [https://www.annieadjan.com/] 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan [https://www.instagram.com/annie.adjan] Facebook: https://www.facebook.com/annieadjanacademy [https://www.facebook.com/annieadjanacademy] TikTok: https://www.tiktok.com/@annie.adjan [https://www.tiktok.com/@annie.adjan] 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog [https://www.annieadjan.com/blog] 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials [https://www.annieadjan.com/testimonials]

Teens with ADHD often want to succeed — they just struggle to activate. In this episode, I share the most effective (and underused) strategy to help: body doubling. You’ll learn: ✅ What body doubling actually is ✅ Why it works with the ADHD brain ✅ How to use it at home without stress or resistance ✅ What to do if your teen pushes back or gets dysregulated Whether your teen resists starting homework, shuts down, or simply avoids hard tasks, this technique can change everything — starting today. 📋 Get my free Parenting ADHD guide here: https://www.annieadjan.com/guide [https://www.annieadjan.com/guide] 🤝 Apply for personalized, 1-on-1 coaching here: https://www.annieadjan.com/ [https://www.annieadjan.com/] 📱 Follow me for more helpful content and ideas: Instagram: https://www.instagram.com/annie.adjan [https://www.instagram.com/annie.adjan] Facebook: https://www.facebook.com/annieadjanacademy [https://www.facebook.com/annieadjanacademy] TikTok: https://www.tiktok.com/@annie.adjan [https://www.tiktok.com/@annie.adjan] 📺 Access my full library of free instructional videos and strategy guides: https://www.annieadjan.com/blog [https://www.annieadjan.com/blog] 🎓 Discover the success stories of other parents just like you: https://www.annieadjan.com/testimonials [https://www.annieadjan.com/testimonials]

Executive functioning challenges are at the heart of ADHD — and often the hidden reason why your teen struggles with motivation, follow-through, emotional regulation, and more. In this episode, I'll break down the 10 core executive function skills, how to recognize where your teen is getting stuck, and what you can start doing today to support their growth — without shame, pressure, or power struggles. You’ll learn: * What executive functions actually are (in parent-friendly language) * How ADHD impacts these skills in teens * Real-life examples to help you spot the gaps * Practical tools to build skills like task initiation, time management, and emotional regulation * How to scaffold without enabling — and why your presence matters more than perfection 🎁 Get my free Parenting Guide: 6 strategies that reduce conflict and build confidence — even on tough days. 👉 Get yours here: https://www.annieadjan.com/guide [https://www.annieadjan.com/guide] 💬 Ready for deeper support? Apply for a free 1-on-1 parent coaching session: 👉 https://www.annieadjan.com/apply [https://www.annieadjan.com/apply]