Peter's Podcast

Tantra Philosophy gave us a definition of reality that considers everything as a path to learning that we are just right as we are, that there is nothing better. Today's pod is a meditation class. Listen to the intro or join in the meditation practice! You can take class with Peter at ISHTA Yoga [https://ishtayoga.com] in person or online.  Please support Peter's Podcast on Patreon [https://patreon.com/peterspodcast]. Namaste!

Barack Obama has his music list; I have mine. Here are 21 songs that have been in heavy rotation this past Spring and summer. Hope you find something to enjoy. If you'd like to listen to the full songs, you can find the playlists on Tidal [https://tidal.com/browse/playlist/cc517463-eac8-4048-ac03-581893971a57] and on Spotify [https://open.spotify.com/playlist/52T8QCYUCgPM2s3N50CCmZ]. Namaste!

Join Wendy Newton for a preview of her course on the Yoga Sutras. Next up Vibhutti Pada. This fascinating part of the Yoga Sutras of Patanjali describes what comes from your practice, or to use one translation: the gifts of yoga! Course details at ISHTA Yoga [https://ishtayoga.com/specialty-trainings/yoga-sutras-module-1-sg8cg] Please support Peter's Podcast on Patreon [https://patreon.com/peterspodcast]! Thank you.

I discuss yoga training, lineage, and sound healing and meditation with teacher Lindsay Monal.  Lindsay Monal is an ISHTA Yoga Graduate, Reiki Master, and Sound Meditation Facilitator. She regularly offers classes and teacher trainings in North Jersey and New York City, and hosts international yoga and meditation retreats a few times each year. Lindsay has spoken at the United Nations, performed sound at Harvard University, and led immersive wellness experiences for Google, Audible, and Athleta,.  You can find out more about Lindsay's work on Instagram [https://www.instagram.com/smilinginsavasana] or on her website, smilingsavasana.com Online Trainings & In Person Trainings in Hoboken: https://yogarenew.com/ [https://yogarenew.com/] Please support Peter's Podcast on Patreon [https://patreon.com/peterspodcast]

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important. Please support Peter's Podcast on Patreon [https://patreon.com/peterspodcast]. Namaste!