Plates & Bars: A Nutrition & Fitness Podcast

What type of fats are the best for your diet?

Today we will talk about what type of dietary fats are the best to consume for your health.

How many carbs to consume? The truth about carbohydrates.

Low carb diets are always a hot trend, but carbohydrates do a lot for you and your performance! Go behind the scenes with the most misunderstood macromolecule and enhance your nutrition and fitness regime with this primer on your daily needs.

How much protein do athletes need?

Do you wonder if you are getting enough protein? Research indicates that master's athletes may not be. So join me as I break down the requirements for adult athletes.

Misinformation and personalized nutrition

Today's episode is about health misinformation on social media, its consequences, and what personalized nutrition actually entails.

How much protein do you need in a day?

Today I'm sharing a quick bite of evidence-based research about how much protein the average person needs in a day. I will give you a hint, it is less than you think.