Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

Six Months Post-Op: My Raw Mommy Makeover Recovery

Hello, itegins with Norma returning after a long break, recording during a peaceful walk while sharing her recent mommy makeover experience. She describes the surgery, painful recovery, complications with drains, ongoing swelling, the mental ups and downs, and how she documented it on TikTok and was featured on People.com. Norma invites listeners to ask questions and walk with her through the healing process.

From Vague to Victorious: Mastering New Year Resolutions

Welcome to the first episode of 2025, where we dive into the perennial topic of New Year's resolutions and how to actually stick to them this time. Many of us, myself included, year after year, set vague goals that lead us nowhere. This episode is about changing that narrative and making 2025 the year we accomplish our resolutions. Listen in as we explore various strategies, from consulting with ChatGPT to insights from Dr. Mark Hyman, to break down your big goals into smaller, achievable ones. We'll also discuss personal stories and practical tips, such as using the DEXA scan for body composition and committing to therapy to overcome self-sabotage. Join the conversation and learn to write down your goals, break them into actionable steps, and regularly track your progress. Hear about how to find your 'why,' build accountability, and celebrate your victories without setting unrealistic expectations. Embrace the new year with a plan and make those resolutions stick!

My Decision to Undergo Plastic Surgery in 2025

Join me as I reflect on the transformative year of 2024, where I embarked on a journey to conquer my fear of public speaking by launching this podcast. Despite being perceived as an outgoing person, I've always struggled with public speaking, but thanks to encouragement from friends and a determination to push my boundaries, and slowly continue to improve.  In this episode, I reveal a personal decision that I've been contemplating for years: undergoing plastic surgery. After years of considering it, consultations, and support from loved ones, I've decided to go ahead with the procedure in March 2025. I share my motivations, the challenges of self-image post-pregnancy, and the meticulous planning involved in choosing a reputable surgeon. As I continue to navigate this decision with support from family and friends, I hope to provide insight and encouragement to others who may be considering similar paths. Let's embrace change and prioritize self-care together as we ring in the new year!

Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s

In this episode, join us as we delve into the crucial topic of perimenopause and the importance of advocating for your own health. Discover the necessary lab tests that women in their late 30s and early 40s should ask for to better address unexplained symptoms such as anxiety, fatigue, and mood changes. Learn how to prepare for doctor visits and explore valuable resources to ensure you receive effective medical support. Get insights into hormone replacement therapy and alternative options, while also considering dietary supplements that could aid in balancing your health during this phase. Don't miss out on expert advice from Dr. Mary Claire Haver, whose comprehensive guide on perimenopause offers invaluable knowledge and practical tips for women.

Having The awkward Conversation With my Partner: Honey, I Am Going Through Perimenopause!

Welcome to this episode of Powering Through Menopause! Our host shares an awkward yet crucial conversation with her partner, Vik, shedding light on the challenges and taboos surrounding this topic. Discover the power of open communication and understanding as we explore how these candid discussions can heal and strengthen relationships. With raw honesty and humor, learn about the emotional rollercoaster of perimenopause and Tune in for an episode filled with vulnerability, hope, and the promise of renewed love and connection. Don't miss it!