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Facing a Fear

The “3 Ps” of Learned Helplessness, and how to overcome a big fear.

2 Life-Changing Questions to Ask Yourself

Self-accountability is seriously important. These two questions will change your life!

The TOP SECRET way to get Press and Media for your Business

You don’t need a PR firm to get great media attention for your wellness business. Follow along this podcast for my super secret easy technique that will get you quoted in a major publication in no time!

How (and why) to Reply to both Bad and Good Reviews.

Getting a bad review of your business can feel super scary, but replying doesn’t have to be. In this episode, we’ll learn how and why to publicly respond to online reviews of your business.

Why Blogging is Crucial to your Wellness Business

Having a blog is massively important. We’ll go over what to write about, how to do it, and why!