PWHRFL Women's Health by Coach Kylie

Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health

Discover how GI Map testing can uncover the gut microbiome to see hidden root causes behind bloating, hormone imbalance, fatigue, and weight loss resistance. In this episode, join Coach Kylie Churnetski RD, CPT, NBC-HWC, RYT-500 [https://www.instagram.com/coachkylie_/] as she breaks down gut health testing, microbiome imbalances, parasites, and inflammation while sharing real client stories of PCOS, digestive issues, and chronic symptoms. Learn how your gut impacts metabolism, hormones, and overall health in this integrative, science-backed discussion. Learn More About 1-1 Coaching [https://pwhrfl.com/one-on-one-coaching/] Read More About GI Maps [https://pwhrfl.com/blog/what-is-a-gi-map-test/]

Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus

Struggling with a slow metabolism, weight loss plateau, or constant fatigue—despite eating less and working out more? In this episode of PWHRFL Women’s Health, we break down reverse dieting, metabolism repair, and metabolic adaptation, and how chronic calorie restriction impacts women’s hormones, thyroid health, energy, and fat loss. Our host Kylie Churnetski [https://www.instagram.com/coachkylie_/]is an integrative health professional focusing on women's health as a registered dietitian, personal trainer, yoga therapist, group fitness instructor, and national board certified health and wellness coach. Learn how to increase calories safely, restore metabolic function, and support sustainable weight loss using an integrative health and functional nutrition approach rooted in science. We cover the long-term effects of dieting—plus how to rebuild your metabolism, improve body composition, and feel energized again without damaging your health. Learn More About 1-1 Coaching [https://pwhrfl.com/] Additional Resources: Episode: The Truth About Calorie Deficits: When "Eating Less" Starts Backfiring [https://open.spotify.com/episode/27YU7Ryn2ujVxxtp9MBoUS?si=6e70947bfb864317]

The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring

Calorie deficits are everywhere—but are you doing more harm than good? Coach Kylie RD, CPT, NBC-HWC, RYT-500 [https://www.instagram.com/coachkylie_/] hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism. Learn More About 1-1 Coaching [https://pwhrfl.com/]

Brain Health Basics

Brain health starts long before memory loss ever appears. In this episode of PWHRFL Women’s Health, we break down the science behind protecting your brain through daily habits, nutrition, and movement. Emerging research even suggests that certain mouth bacteria linked to gum disease may contribute to early neuroinflammation and cognitive decline, highlighting the powerful connection between oral health and brain health. We also discuss how exercise, anti-inflammatory foods, and targeted supplements can support cognitive function, improve neuroplasticity, and help protect long-term memory. If you want to improve focus, support memory, and protect your brain as you age, this episode gives you practical, science-backed strategies to start today. Learn More About 1-1 Coaching [https://pwhrfl.com/one-on-one-coaching/]

Your Nervous System's Impact on Chronic Health

Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC [https://www.instagram.com/coachkylie_/] and guest Dr. Sara Zwink. [https://www.instagram.com/drsarazwink/] Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function, gut health, and even your ability to heal. In this conversation, we explore: Learn More About 1-1 Coaching [https://pwhrfl.com/]