RECHARGE

Jason Lakritz! For all of you current or aspiring runners.

In this episode, I sat down with Jason Lakritz from Profunctional Running in Montclair. Jason is a Doctor of Physical Therapy who works with runners of all levels on their training, treatment, and recovery strategies. We got pretty tactical in this episode with what we should be doing in our strength workouts, how to incorporate intervals if you haven't been running, and when to seek treatment for pain that could become worse.

Sara Fusco!

The Lagree Method is having a moment! Find out why this group class is so popular with Sara Fusco from Corefire.

Tina Tang!

Tina shares the information she wished her mother had told her about the changes all women will inevitably go through as we enter perimenopause and menopause.

Kellie Alicakos!

In my first Recharge interview, I chose to sit down with trainer extraordinaire, Kellie Alicakos. She's a true force in the industry, more importantly, a kind and supportive person. We talked about leaving a stable career and starting from ground zero in a new city, how to get the most out of group classes, what women should be doing to crush it this year in the gym, and so, so much more.

RECHARGE

Welcome to the new podcast!