Reframe Food

Podbite - Nurturing Self Worth an interactive episode

Today's podcast episode, 'Nurturing Self-Worth', is an immersive, interactive session designed to guide you through reflective exercises, provoke thought and understanding of self-worth, self-care, and express personal boundaries. Starting with a poignant poem about the pervasive, invisible emotional labour we carry daily, it encourages you to query what you visualise when you think about self-care. It challenges perceptions and uncovers the often-forgotten aspects of self-care, like getting enough sleep, setting boundaries and voicing needs. This episode takes you through simple exercises to gauge your self-worth and understand your value independent of your roles, your relationships and approval from others. The 'Bill of Rights' lists statements related to valuing ourselves, our needs, our desires both physical and emotional. This could act as a triggering catalyst to understand what aspects of self-worth we struggle to assert. Next, through a reflective 'Petals of Worth' exercise, you are prompted to acknowledge your inherent attributes beyond their appearance. This practice then extends to daily exercises to gradually build your self-worth 'muscle' with simple mantras such as "One thing I value about myself is.." significantly contributing to our self-dialogue. Concluding with a soothing meditation, this episode serves a gentle reminder and affirmation of our self-worth, self-value, our rights to voice our needs, exercise boundaries, and the need for rest.

Pod Bite - Breaking the Habit of People Pleasing

Welcome back to the Reframe Podcast! I'm excited to introduce you to a new mini-episode series, Pod Bites, where I share practical tips and insights to help you build a healthier relationship with food. Surprisingly, our first episode doesn't tackle food directly but instead delves into the concept of people-pleasing and its correlation with how we relate to food. In this episode, I delve into how people-pleasing can profoundly impact our mental and physical energy, disrupting our ability to identify situations where we are emotionally and physically drained. Understanding this can be a powerful step towards reclaiming control over our relationship with food.  Within this Pod Bite, I share my top tips for dealing with the propensity for people-pleasing.  I hope you enjoy this episode and that it offers you food for thought – a terrible pun intended! Happy listening. As always, I am rooting for you.    Rose

Finding Balance with Kate Tilston, Practical Life Coach

Seeing the wood for the trees is something Kate Tilston is master at. Kate’s life coaching methods focus on taking practical steps that ensure her clients are successful at making the changes they want to see in their lives.  Kate is honest and authentic, both of which shone through in our discussion. Kate shares openly about her own battles with an eating disorder and her journey to recovery and we touch upon the importance of supporting parents and carers of those suffering with an eating disorder. We talk about what it takes to find balance in amongst a hectic life. The power of permission and planning, rest and reconnection.  You are sure to take away a practical step you can implement in your life from today from this episode.  It was a joy to record this with Kate. Learn more about Kate at https://www.katetilston.co.uk/ [https://www.katetilston.co.uk/] https://www.facebook.com/KateTilstonLifeCoach/ [https://www.facebook.com/KateTilstonLifeCoach/] https://twitter.com/katetlifecoach?lang=en [https://twitter.com/katetlifecoach?lang=en] https://www.linkedin.com/in/kate-tilston-77425214/?originalSubdomain=uk [https://www.linkedin.com/in/kate-tilston-77425214/?originalSubdomain=uk] https://www.instagram.com/katetlifecoach/?hl=en [https://www.instagram.com/katetlifecoach/?hl=en]

‘A Body to Live For‘ with Weight & Size Inclusive PT Carly Lightbown

Carly Lightbown is a weight and size-inclusive PT, a HAES advocate, and founder of 'A Body to Live For.' An inclusive community celebrating what our bodies can do.  In today's episode, Carly shares openly about her recovery from disordered eating and how her relationship with exercise has changed over time and led her to adopt a health-centric approach to fitness. We talk about how the HAES and Intuitive Eating Movements are often misinterpreted in the fitness industry, the importance of recognising and being open about privilege as a straight-sized practitioner, and the compelling evidence emerging that these approaches lead to better health outcomes.  Honest, funny, and keeping it real. It was an honour to share this space with Carly.    https://www.abodytolivefor.co.uk/ [https://www.abodytolivefor.co.uk/]   https://www.instagram.com/abodytolivefor/ [https://www.instagram.com/abodytolivefor/]

S3|E2 Recovery is Possible - Rebecca and Bea, Founders of Recovery From Within.

Content Note: Eating Disorders and Eating Disorder Recovery.  Rebecca Perkins and Bea Arscott, mother and daughter - have first-hand experience of battling with an eating disorder. They know how tough it can be, both for the person suffering and those caring for them. However, they have made it out the other side and are now helping others to recover.  In today’s episode, we talk openly and honestly about eating disorder recovery. Rebecca and Bea are honest, insightful and their message is full of hope.  Rebecca and Bea support others to recover through coaching, online programmes and resources, support groups, and their books. You can find out more about their work, including their recently published workbook below.  https://www.recoveryfromwithin.life [https://www.recoveryfromwithin.life] https://www.recoveryfromwithin.life/books [https://www.recoveryfromwithin.life/books]