Regina’s Playbook : How to navigate life with mental illness

Your not Jesus, so knock it off

Why are we so judgmental of ourselves. I talk about why and how we can stop, because we are not a Jesus and we were made just the way we are supposed to be

I’m Mormon a mom and i work full time. Now pick your jaw up.

Don’t let society put a label on who you should be based on your choices in life. Choose your own label and go after what you want.

Self help books will not change you

How many self help books have you read? 5? 100? 500? I talk about how to utilize those dusty self help books on your nightstand and actually make them work for you

Bandaids

It’s time to rip the bandaids off and start heading those wounds that you have been dealt.