Ross Forde Radio

Podcast by Ross Forde

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Tietoa Ross Forde Radio

Fitness and things A behind the curtain view on personal training and exerciseWhat I've learnt about fitness and training people in gyms for over 20 years.

Kaikki jaksot

19 jaksot

#19 - I F@&ked up!

In this episode, I explain how I got lazy and made my self look stupid, how I got called out and my response

19. maalis 2021 - 13 min

#18 Dave Hompes - The COVID one

In this episode, Dave and I discuss Covid -> Prevention, Lockdown and government mistakes. We take a look at how the government could've saved money and jobs by avoiding lockdowns. Furthermore, we discuss the damage lockdowns and isolation have on health.

10. maalis 2021 - 1 h 8 min

#17 - Why you need to focus on legs when the gyms reopen - be careful with bread

In this episode, I discuss the importance of leg work in toning up your whole body and some thoughts on carbs, sugar and bread.

5. maalis 2021 - 9 min

#16 - Lockdown life - Bad necks - why is PT like dating?

In this episode, I give my take on lockdowns and how it's affecting people. I discuss my neck injury and how PT is like dating - Thank you

23. helmi 2021 - 13 min

#15 - Chris Fountain - Gratitude - The joy of journalling - Cold showers and more.

In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.

12. helmi 2021 - 54 min

Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää

Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa

Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.