Sanctuary Meditations Gia

Podcast by Gia Nescio

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10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

Kaikki jaksot

11 jaksot

Friday means...Dragons!!!

Using an image to focus our meditation when distractions and anticipation abound!

31. maalis 2023 - 9 min

Inspiration Arrives in the Sanctuary

Take a break with me in the Sanctuary. Special guests arrived just outside.

30. maalis 2023 - 10 min

Spring in the Sanctuary

What can we find in sanctuary? What should we look for while we are here?

29. maalis 2023 - 2 min

Stories for Your Moment

We all create. We all have stories. Where do you want your mind to go today? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/gia-nescio/support [https://anchor.fm/gia-nescio/support]

27. elo 2019 - 5 min

Ritual of meditation

What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.

26. elo 2019 - 7 min

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